A nagging doctor, a 30-year-old post-pregnancy bulge and Petal the aerobics instructor conspired to make me get physical exercise. Or else.
If you don’t have reasons of your own to get moving & exercise, we’ve got at least 10.
A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options.
Did you know your body hides a plethora of microbes and bacteria? Do you know the threshold for obesity? Find out more about your body, and how everything works together to provide a health snapshot.
Take our simple online quiz to test your knowledge! Exercise not only builds your muscles and stamina, but it also can increase the size of your hippocampus.