7 Reasons to Exercise with a Workout Buddy
Finding a workout buddy may not be easy, but according to research, it can be worth the effort. Read below to see 7 reasons why working out with the right partner can help you reach weight-loss and fitness goals, and to stay healthier and happier in the long run.
Resources:
Exercise for Injuries, “7 Reasons Why You Need a Workout Buddy, and How to Find the Right one”
Fitness, “5 Reasons to Thank Your Workout Buddy”
More Info:
WebMD: “10 Ways to Boost Your Exercise Motivation”
Supermom of 2 + 2. Transformer of ideas into concepts. Newlywed. Steph is a creative and multi-talented graphic designer and former art director, specializing in client communications, advertising and toy packaging concepts. After founding the Zeta Tau Alpha chapter and serving as president, she began her design career over 15 years ago. Stephanie carries an artist’s heart, avidly painting, drawing and sculpting.