Exercise

7 Reasons to Exercise with a Workout Buddy


Finding a workout buddy may not be easy, but according to research, it can be worth the effort. Read below to see 7 reasons why working out with the right partner can help you reach weight-loss and fitness goals, and to stay healthier and happier in the long run.

7 Reasons Why You Need a Workout Buddy | Infographic

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Resources:
Exercise for Injuries, “7 Reasons Why You Need a Workout Buddy, and How to Find the Right one”
Fitness, “5 Reasons to Thank Your Workout Buddy”

More Info:
WebMD: “10 Ways to Boost Your Exercise Motivation”

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