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Dina A. Beck
Author

Dina A. Beck


Helicopter mom of a teen. Promoter of all things just. Family enthusiast. Dina co-founded HealthDiscovery.org and has dedicated her career to educating audiences for over 15 years in healthcare, financial services, wholesale and retail. A retired foster parent, she supports clean, farm-fresh eating and holistic therapies. Dina’s team is responsible for constructive educational events and effective digital & print communications in her role as Director of Marketing at Corporate Synergies, a national employee benefits specialist.

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Recipes
Recipes 

RECIPE: 4 Healthy Salads Packed with Prenatal Nutrients


Full of wholesome, summer-fresh fruits and vegetables, entrée salads can contain vital nutrients a pregnant body needs, including calcium, folate, iron and protein.

  • Dina A. Beck
  • August 2020
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Cancers
Cancers 

The Sun Doesn’t Love You: Harmful UV Rays & Skin Cancer


Beware of harmful UV rays, which can cause more skin damage than just a painful sunburn.

  • Dina A. Beck
  • July 2020
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Cancers
Cancers 

RECIPE: Tomato-Watermelon Salad with Turmeric Oil


Red, juicy, and sweet, tomatoes and watermelon are soul mates. They both contain lycopene, which is essential for healthy skin to help protect you from the sun's UV damage.

  • Dina A. Beck
  • July 2020
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Autoimmune
Autoimmune 

QUIZ: Do Children Suffer from Arthritis?


Arthritis affects more than 54 million Americans. Are they all adults? See how much you know about this leading cause of disability in the U.S.

  • Dina A. Beck
  • June 2020
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Autoimmune
Autoimmune 

RECIPE: Salmon with Berry Salsa


Salmon with Berry Salsa combines a succulent side of salmon, simply roasted with olive oil, lemon, and salt, with a mixed berry salsa. These fresh and in-season ingredients can help fight rheumatic inflammation.

  • Dina A. Beck
  • June 2020
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COVID-19 & Infectious Disease
COVID-19 & Infectious Disease 

QUIZ: Are You a Lover of Your Liver?


Did you know there are 8 forms of hepatitis? Or that smoking can increase the risk of cirrhosis of the liver? Test your knowledge this May, for liver disease prevention month.

  • Dina A. Beck
  • May 2020
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Recipes
Recipes 

11 Foods That Are Good For Your Liver


The liver performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. These foods may help support healthy liver function.

  • Dina A. Beck
  • May 2020
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COVID-19 & Infectious Disease
COVID-19 & Infectious Disease 

No Shame: STDs & Intimate Health


Sexually transmitted diseases are on the rise. The trick to prevention begins with awareness and education.

  • Dina A. Beck
  • April 2020
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Recipes
Recipes 

RECIPE: Grilled Cabbage


Healing foods like garlic, coconut oil, ginger, raw honey, cabbage, horseradish and cranberry juice help to combat infectious disease, like STDs.

  • Dina A. Beck
  • April 2020
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COVID-19 & Infectious Disease
COVID-19 & Infectious Disease 

Quiz Yourself & Learn More About Coronavirus


Quizzify, a health literacy quiz platform, has created a quiz on the coronavirus. Test your knowledge and educate yourself on how to protect against the virus.

  • Dina A. Beck
  • March 2020
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Recipes
Recipes 

22 Easy Recipes You Can Make With Pantry Staples


Self-quarantining due to the coronavirus? Make these recipes with bread, rice, pasta, tuna, beans and other common ingredients.

  • Dina A. Beck
  • March 2020
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General Health
General Health 

QUIZ: A Scope into Colorectal Cancer


Colorectal cancer is a leading cause of death for Americans. If you're over 50, schedule your colonoscopy, and take our quiz to test your knowledge.

  • Dina A. Beck
  • March 2020
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Recipes
Recipes 

RECIPE: Lemon Ricotta Pasta


This simple but flavorful recipe comes together in 30 minutes, perfectly fresh and light for the spring. If you can't find bucatini, use any long pasta like spaghetti or linguine!

  • Dina A. Beck
  • March 2020
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General Health
General Health 

From My Heart to Yours: Facts about Organ & Other Bodily Donations


The “why” of organ donation is obvious. The “what” and “how” of these gifts of life aren’t commonly known. We’ve assembled the facts.

  • Dina A. Beck
  • February 2020
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General Health
General Health 

INFOGRAPHIC: 10 Facts about VCA Limb and Face Transplants


Let’s face it, organ donation saves lives. And now “VCA,” also known as limb and face transplants, are on the rise.

  • Dina A. Beck
  • February 2020
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General Health
General Health 

QUIZ: Fact or Fable? The Truth about Organ Donation


95% of Americans favor organ donation, but only 58% are registered donors. That may be due to misconceptions about eligibility and other myths. Test your knowledge…

  • Dina A. Beck
  • February 2020
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Recipes
Recipes 

RECIPE: 5 Pasta Recipes for Cold Weather Comfort


Pasta has long been derided as a "bad" carbohydrate, but despite popular belief, you can transform pasta into a nutritious, low-calorie meal.

  • Dina A. Beck
  • February 2020
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Benefits & Health Insurance
Benefits & Health Insurance 

QUIZ: Are You a Savvy Healthcare Consumer?


Get a perfect score and we’ll mail you (and your organization’s HR representative) a HealthDiscovery.org bookmark with plantable superfood seeds!

  • Dina A. Beck
  • January 2020
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