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Dina A. Beck
Author

Dina A. Beck


Helicopter mom of a teen. Promoter of all things just. Family enthusiast. Dina co-founded HealthDiscovery.org and has dedicated her career to educating audiences for over 15 years in healthcare, financial services, wholesale and retail. A retired foster parent, she supports clean, farm-fresh eating and holistic therapies. Dina’s team is responsible for constructive educational events and effective digital & print communications in her role as Director of Marketing at Corporate Synergies, a national employee benefits specialist.

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Diet and Exercise
Diet and Exercise 

RECIPE: White Beans and Kale Gratin


Small white beans and curly kale come together in a simple, easy-to-make gratin seasoned with extra virgin olive oil, garlic and red pepper flakes. Dry white beans are preferred (and will cook up creamier and more flavorful), but...

  • Dina A. Beck
  • July 2021
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Aging
Aging 

QUIZ: Clearing Your Lens on Eye Health Myths


Protecting our eyes and vision is very important, but with so much misinformation, it can be hard to know what’s best. Does diet impact vision? Can crossing your eyes in a funny face or staring too long at screens cause lasting...

  • Dina A. Beck
  • June 2021
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General Health
General Health 

RECIPE: Roasted Carrots with Balsamic Herb Glaze


With more than the total daily value of Vitamin A for vision health, these roasted carrots with balsamic glaze add a simple, but gourmet touch to your table.

  • Dina A. Beck
  • June 2021
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Autoimmune
Autoimmune 

Celiac Disease Assessment Tool


Complete this Symptoms Assessment Tool to see if you have an increased risk for celiac disease.

  • Dina A. Beck
  • May 2021
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Autoimmune
Autoimmune 

RECIPE: Gluten-Free Sourdough Bread


An easy Gluten-Free Sourdough Bread recipe with a perfect golden crust and soft & flavorful middle. This rustic-style boule is dairy-free, to boot!

  • Dina A. Beck
  • May 2021
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COVID-19 & Infectious Disease
COVID-19 & Infectious Disease 

5 Ways to Avoid COVID-19 Complications


Dr. Vincent Apicella outlines 5 ways to avoid COVID-19 complications, care for your body and strengthen your immune system.

  • Dina A. Beck
  • February 2021
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General Health
General Health 

70+ Triple-Threat Soups for Health, Budget & Comfort


This Coconut Turmeric Chicken Soup recipe is a fun twist on a comforting classic.

  • Dina A. Beck
  • January 2021
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Mental Wellness
Mental Wellness 

QUIZ: Anxiety, Boredom, Depression or Just FOMO?


Can you separate the differences between anxiety, boredom, depression and FOMO?

  • Dina A. Beck
  • December 2020
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Mental Wellness
Mental Wellness 

RECIPE: Walnut Berry Crisp to Boost Brainpower


Harvard Health reports on foods linked to boost brainpower, so we’ve found this head-over-heels recipe incorporating key brain-boosting ingredients, like walnuts, berries and flax seeds.

  • Dina A. Beck
  • December 2020
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Lung Health
Lung Health 

QUIZ: Could You Breathe a Word About COPD?



How much do you know about living with COPD?

  • Dina A. Beck
  • November 2020
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Lung Health
Lung Health 

RECIPE: White Chicken Chili with Salsa Verde


The American Lung Association notes that most people are surprised to learn that the food they eat may affect their breathing.

  • Dina A. Beck
  • November 2020
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COVID-19 & Infectious Disease
COVID-19 & Infectious Disease 

My COVID-19 Safety Kit: 5 Tools to Have at All Times


Keeping these 5 COVID-19 safety tools within arm’s reach can save your hands from germy surfaces.

  • Dina A. Beck
  • October 2020
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COVID-19 & Infectious Disease
COVID-19 & Infectious Disease 

Comparison: Which Is the Best Face Mask for You?


The recent coronavirus pandemic has led to the latest fashion trend – but how do you choose which mask to model?

  • Dina A. Beck
  • October 2020
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Dental Health
Dental Health 

QUIZ: Take our Dental Exam


Would you get an A+ in dental hygiene? Take our quiz to find out how much you know…

  • Dina A. Beck
  • October 2020
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COVID-19 & Infectious Disease
COVID-19 & Infectious Disease 

Safely Celebrate Holidays in the COVID-19 Era


Flexibility and creativity are key for staying spooky and giving thanks as you safely celebrate holidays during COVID-19.

  • Dina A. Beck
  • October 2020
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Dental Health
Dental Health 

RECIPE: Fruit & Seed Bars


Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too?

  • Dina A. Beck
  • October 2020
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Quizzes & Tools
Quizzes & Tools 

QUIZ: Having a Healthful (or Harmful) Pregnancy?


There are so many “rules” for women who are expecting. Do you know how to have a healthy term? Take this quiz to find out…

  • Dina A. Beck
  • August 2020
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Recipes
Recipes 

RECIPE: 4 Healthy Salads Packed with Prenatal Nutrients


Full of wholesome, summer-fresh fruits and vegetables, entrée salads can contain vital nutrients a pregnant body needs, including calcium, folate, iron and protein.

  • Dina A. Beck
  • August 2020
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