INFOGRAPHIC: Updated Nutrition Facts Label
The FDA instituted a revised Nutrition Facts Label for packaged foods to go into effect as early as January 1, 2020, though many food manufacturers have already rolled this out.
QUIZ: Eat Bacteria? Do You Know Why You May Want To?
Avoid indigestion and heartburn this holiday season with the power of fermented foods! How much do you know?
RECIPE: Pickled Cucumbers
Lacto-fermentation is the traditional art of preserving vegetables before the advent of refrigeration.
INFOGRAPHIC: Be Thankful That…
We’ve put together an infographic to let you know how risky all that cooking, traveling, and over-indulging can be! Give thanks this holiday season and stay safe.
QUIZ: Can You Give Thanks?
The holidays can be a wonderful, warm time with family and friends… filled with worry! How wise are you at keeping holiday anxiety low? Take our quiz to find out...
QUIZ: Curiosity Didn’t Have to Kill the Cat
Did you know that jaw pain is a heart attack symptom for women? What other curious medical symptoms affect real people?
QUIZ | Do we have your attention?
Of nearly 300 conditions, diseases and disorders funded for research last year by the NIH, approximately $58 million was spent on attention deficit disorders.
LUNCH BOX RECIPES: 10 Back-to-School Go-to’s
It’s that time again… back-to-school! Lunches don’t have to be a sandwich and a snack; mix it up for an assortment of lunchtime fun.
QUIZ | Tick Bites: Fact or Fiction?
Think you know all about ticks? Check your kids and pets after a walk in the woods. Be on the lookout for rashes. Is there more to learn?
QUIZ: Which Behaviors Affect Heart & Bone Health?
It has been found that many behavioral factors impact both heart and bone health. How much do you know? Take our quiz to find out!
QUIZ: Can You I.D. a Stroke?
How much do you know about stroke risks and cardiovascular health? Take our quiz to find out!
9 Mod Therapies for Whole-person Wellness
Puppy yoga brings a new twist on the downward dog and other positions. These 9 therapies for whole-person wellness embrace concepts new and old. Read More...
QUIZ: Bowls can sing?!
Whole-person wellness involves six dimensions, including physical, emotional and spiritual. How much do you know about today’s mod therapies?