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Dina A. Beck
Author

Dina A. Beck


Helicopter mom of a teen. Promoter of all things just. Family enthusiast. Dina co-founded HealthDiscovery.org and has dedicated her career to educating audiences for over 15 years in healthcare, financial services, wholesale and retail. A retired foster parent, she supports clean, farm-fresh eating and holistic therapies. Dina’s team is responsible for constructive educational events and effective digital & print communications in her role as Director of Marketing at Corporate Synergies, a national employee benefits specialist.

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Recipes
Recipes 

RECIPE: 4 Non-alcoholic Drinks to Sip (or Spike) All Winter Long


Non-alcoholic drinks are popping up in restaurants and bar menus. You can make these for yourself or for a party.

  • Dina A. Beck
  • January 2020
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Diet and Exercise
Diet and Exercise 

12 Fermented Foods for Your Festivities


Add fermented foods at holiday meals to beat the bellyaches!

  • Dina A. Beck
  • December 2019
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General Health
General Health 

INFOGRAPHIC: Updated Nutrition Facts Label


The FDA instituted a revised Nutrition Facts Label for packaged foods to go into effect as early as January 1, 2020, though many food manufacturers have already rolled this out.

  • Dina A. Beck
  • December 2019
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Diet and Exercise
Diet and Exercise 

QUIZ: Eat Bacteria? Do You Know Why You May Want To?


Avoid indigestion and heartburn this holiday season with the power of fermented foods! How much do you know?

  • Dina A. Beck
  • December 2019
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Recipes
Recipes 

RECIPE: Pickled Cucumbers


Lacto-fermentation is the traditional art of preserving vegetables before the advent of refrigeration.

  • Dina A. Beck
  • December 2019
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General Health
General Health 

INFOGRAPHIC: Be Thankful That…


We’ve put together an infographic to let you know how risky all that cooking, traveling, and over-indulging can be! Give thanks this holiday season and stay safe.

  • Dina A. Beck
  • November 2019
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General Health
General Health 

QUIZ: Can You Give Thanks?


The holidays can be a wonderful, warm time with family and friends… filled with worry! How wise are you at keeping holiday anxiety low? Take our quiz to find out...

  • Dina A. Beck
  • November 2019
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General Health
General Health 

QUIZ: Curiosity Didn’t Have to Kill the Cat


Did you know that jaw pain is a heart attack symptom for women? What other curious medical symptoms affect real people?

  • Dina A. Beck
  • October 2019
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Mental Wellness
Mental Wellness 

QUIZ | Do we have your attention?


Of nearly 300 conditions, diseases and disorders funded for research last year by the NIH, approximately $58 million was spent on attention deficit disorders.

  • Dina A. Beck
  • September 2019
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Recipes
Recipes 

LUNCH BOX RECIPES: 10 Back-to-School Go-to’s


It’s that time again… back-to-school! Lunches don’t have to be a sandwich and a snack; mix it up for an assortment of lunchtime fun.

  • Dina A. Beck
  • September 2019
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COVID-19 & Infectious Disease
COVID-19 & Infectious Disease 

QUIZ | Tick Bites: Fact or Fiction?


Think you know all about ticks? Check your kids and pets after a walk in the woods. Be on the lookout for rashes. Is there more to learn?

  • Dina A. Beck
  • August 2019
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General Health
General Health 

QUIZ: Which Behaviors Affect Heart & Bone Health?


It has been found that many behavioral factors impact both heart and bone health. How much do you know? Take our quiz to find out!

  • Dina A. Beck
  • July 2019
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Brain & Neuro Health
Brain & Neuro Health 

ALS: How Much Do You Know?


How much do you know about amyotrophic lateral sclerosis?

  • Dina A. Beck
  • June 2019
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Heart Health
Heart Health 

QUIZ: Can You I.D. a Stroke?


How much do you know about stroke risks and cardiovascular health? Take our quiz to find out!

  • Dina A. Beck
  • May 2019
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Alternative Therapies
Alternative Therapies 

9 Mod Therapies for Whole-person Wellness


Puppy yoga brings a new twist on the downward dog and other positions. These 9 therapies for whole-person wellness embrace concepts new and old. Read More...

  • Dina A. Beck
  • April 2019
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Alternative Therapies
Alternative Therapies 

QUIZ: Bowls can sing?!


Whole-person wellness involves six dimensions, including physical, emotional and spiritual. How much do you know about today’s mod therapies?

  • Dina A. Beck
  • April 2019
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Benefits & Health Insurance
Benefits & Health Insurance 

Patient Care: A Comma Could Save Your Life


One family comes too close to experiencing a bad outcome in a loved one’s patient care.

  • Dina A. Beck
  • March 2019
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Benefits & Health Insurance
Benefits & Health Insurance 

QUIZ: Say My Name, Say My Name!


No, not that knee… this one! Be sure you are getting the right care for YOU! Test your knowledge with this quiz…

  • Dina A. Beck
  • March 2019
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