Medical insurance is confusing, but it doesn’t have to be. The savvy healthcare consumer grabs the reins and self-educates.
Add fermented foods at holiday meals to beat the bellyaches!
Avoid indigestion and heartburn this holiday season with the power of fermented foods! How much do you know?
Eating these 7 fermented foods can help probiotics flourish in the intestines and out-number bad bacteria.
Did you know your body hides a plethora of microbes and bacteria? Do you know the threshold for obesity? Find out more about your body, and how everything works together to provide a health snapshot.