More salt means more strain on the heart. Understanding sodium science and culinary solutions for heart-healthy cooking helps in preparing tasty meals as a cardiac caregiver.
Researchers found that even 5 minutes of physical activity have noticeable benefits. Get started with these 5 health hacks to keep you moving.
Strive for wellness in 2021! Before you get started with a personal wellness plan, test how much you know about its components with this quick 4-question quiz.
Wellness can be hard to define, but a personal wellness plan helps you identify and stick with meaningful changes. Grab some friends or colleagues and put one together yourself!
Read the tale of one woman’s struggle with inactivity and the dreaded, but vital, physical fitness that resulted. It wasn’t as bad as she imagined.
Weight loss can be hard, but don't be hard on yourself! Use the S.M.A.R.T. method to get rid of those pesky Quarantine-15 pounds.
Add fermented foods at holiday meals to beat the bellyaches!
Avoid indigestion and heartburn this holiday season with the power of fermented foods! How much do you know?
According to a recent study, few adults meeting the established criteria for a healthy lifestyle. How do you stack up?
Dig deep into health & wellness topics. 3 health study results revealed.
Finding a workout buddy may not be easy, but according to research, it can be worth the effort. Read below to see 7 reasons why working out with the right partner can help you reach weight-loss and fitness goals, and to stay...
A nagging doctor, a 30-year-old post-pregnancy bulge and Petal the aerobics instructor conspired to make me get physical exercise. Or else.
If you don’t have reasons of your own to get moving & exercise, we’ve got at least 10.
A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options.
Did you know your body hides a plethora of microbes and bacteria? Do you know the threshold for obesity? Find out more about your body, and how everything works together to provide a health snapshot.
Eating these 7 fermented foods can help probiotics flourish in the intestines and out-number bad bacteria.