Read the tale of one woman’s struggle with inactivity and the dreaded, but vital, physical fitness that resulted. It wasn’t as bad as she imagined.
Dig deep into health & wellness topics. 3 health study results revealed.
Finding a workout buddy may not be easy, but according to research, it can be worth the effort. Read below to see 7 reasons why working out with the right partner can help you reach weight-loss and fitness goals, and to stay...
If you don’t have reasons of your own to get moving & exercise, we’ve got at least 10.
A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options.
Did you know your body hides a plethora of microbes and bacteria? Do you know the threshold for obesity? Find out more about your body, and how everything works together to provide a health snapshot.