The Health and Social Impact of Celiac Disease
Wheat and gluten are common ingredients, but for those living with celiac disease, they can cause serious symptoms and present a real health risk.
RECIPE: Pomegranate Salmon with Asparagus Citrus Salad
Nutritious superfoods are a smart idea for jumpstarting fertility... and this recipe for Pomegranate-Glazed Salmon with Asparagus-Mint Citrus Salad has extra punch with 4 of those key ingredients: salmon, pomegranate, asparagus...
RECIPE: Michelle’s Chocolate Tarts
February 1st is National Dark Chocolate Day! Michelle Young, owner of The Artful Baker in East Windsor, NJ, shares her decadent recipe for chocolate tarts.
5 Ways to Avoid COVID-19 Complications
Dr. Vincent Apicella outlines 5 ways to avoid COVID-19 complications, care for your body and strengthen your immune system.
INFOGRAPHIC: 5 Health Hacks to Keep You Moving
Researchers found that even 5 minutes of physical activity have noticeable benefits. Get started with these 5 health hacks to keep you moving.
QUIZ: Starting a Personal Wellness Plan?
Strive for wellness in 2021! Before you get started with a personal wellness plan, test how much you know about its components with this quick 4-question quiz.
Take Charge of your Wellbeing in 2021 with a Personal Wellness Plan
Wellness can be hard to define, but a personal wellness plan helps you identify and stick with meaningful changes. Grab some friends or colleagues and put one together yourself!
70+ Triple-Threat Soups for Health, Budget & Comfort
This Coconut Turmeric Chicken Soup recipe is a fun twist on a comforting classic.
INFOGRAPHIC
Help Your Wellbeing by Helping Others: Volunteering Benefits
We could all use a boost to our mental, physical, and social wellbeing this year. Experts agree that volunteering benefits all three areas, even if done remotely.
Let’s Get Physical, or Else… Learning to Embrace Physical Fitness
Read the tale of one woman’s struggle with inactivity and the dreaded, but vital, physical fitness that resulted. It wasn’t as bad as she imagined.
INFOGRAPHIC: Lose Weight with S.M.A.R.T. Goals!
Weight loss can be hard, but don't be hard on yourself! Use the S.M.A.R.T. method to get rid of those pesky Quarantine-15 pounds.
The Ins and Outs of a Colonoscopy
All in all, this procedure is not as complicated as people think. The biggest obstacle may be your own planning and timidness for the prep.
QUIZ: A Scope into Colorectal Cancer
Colorectal cancer is a leading cause of death for Americans. If you're over 50, schedule your colonoscopy, and take our quiz to test your knowledge.
From My Heart to Yours: Facts about Organ & Other Bodily Donations
The “why” of organ donation is obvious. The “what” and “how” of these gifts of life aren’t commonly known. We’ve assembled the facts.
INFOGRAPHIC: 10 Facts about VCA Limb and Face Transplants
Let’s face it, organ donation saves lives. And now “VCA,” also known as limb and face transplants, are on the rise.
QUIZ: Fact or Fable? The Truth about Organ Donation
95% of Americans favor organ donation, but only 58% are registered donors. That may be due to misconceptions about eligibility and other myths. Test your knowledge…
6 Ways to Be a Savvy Healthcare Consumer
Medical insurance is confusing, but it doesn’t have to be. The savvy healthcare consumer grabs the reins and self-educates.