Before you pour oil in the pan for dinner, consider if you’re adding a good fat. Fats are in many foods, there are many kinds and our bodies respond in different ways. Whether polyunsaturated, omega-3, omega-6, there’s a lot of...
We’ve all heard that fats are bad for us, but some advocates recommend a return to diets of yore, rich in healthy fats.
Small white beans and curly kale come together in a simple, easy-to-make gratin seasoned with extra virgin olive oil, garlic and red pepper flakes. Dry white beans are preferred (and will cook up creamier and more flavorful), but...
Eye exams don’t just check vision—an ophthalmologist can diagnose and treat eye conditions in addition to correcting vision problems. These regular eye exams are recommended by age.
Protecting our eyes and vision is very important, but with so much misinformation, it can be hard to know what’s best. Does diet impact vision? Can crossing your eyes in a funny face or staring too long at screens cause lasting...
We often lament worsening eyesight as just part of “getting old,” and while our eyes do change with age, vision loss is not something to be ignored.
With more than the total daily value of Vitamin A for vision health, these roasted carrots with balsamic glaze add a simple, but gourmet touch to your table.
Wheat and gluten are common ingredients, but for those living with celiac disease, they can cause serious symptoms and present a real health risk.
Nutritious superfoods are a smart idea for jumpstarting fertility... and this recipe for Pomegranate-Glazed Salmon with Asparagus-Mint Citrus Salad has extra punch with 4 of those key ingredients: salmon, pomegranate, asparagus...
February 1st is National Dark Chocolate Day! Michelle Young, owner of The Artful Baker in East Windsor, NJ, shares her decadent recipe for chocolate tarts.
Dr. Vincent Apicella outlines 5 ways to avoid COVID-19 complications, care for your body and strengthen your immune system.
Researchers found that even 5 minutes of physical activity have noticeable benefits. Get started with these 5 health hacks to keep you moving.
Strive for wellness in 2021! Before you get started with a personal wellness plan, test how much you know about its components with this quick 4-question quiz.
Wellness can be hard to define, but a personal wellness plan helps you identify and stick with meaningful changes. Grab some friends or colleagues and put one together yourself!
This Coconut Turmeric Chicken Soup recipe is a fun twist on a comforting classic.
We could all use a boost to our mental, physical, and social wellbeing this year. Experts agree that volunteering benefits all three areas, even if done remotely.
Read the tale of one woman’s struggle with inactivity and the dreaded, but vital, physical fitness that resulted. It wasn’t as bad as she imagined.
Weight loss can be hard, but don't be hard on yourself! Use the S.M.A.R.T. method to get rid of those pesky Quarantine-15 pounds.