February 1st is National Dark Chocolate Day! Michelle Young, owner of The Artful Baker in East Windsor, NJ, shares her decadent recipe for chocolate tarts.
Dr. Vincent Apicella outlines 5 ways to avoid COVID-19 complications, care for your body and strengthen your immune system.
Researchers found that even 5 minutes of physical activity have noticeable benefits. Get started with these 5 health hacks to keep you moving.
Strive for wellness in 2021! Before you get started with a personal wellness plan, test how much you know about its components with this quick 4-question quiz.
Wellness can be hard to define, but a personal wellness plan helps you identify and stick with meaningful changes. Grab some friends or colleagues and put one together yourself!
This Coconut Turmeric Chicken Soup recipe is a fun twist on a comforting classic.
We could all use a boost to our mental, physical, and social wellbeing this year. Experts agree that volunteering benefits all three areas, even if done remotely.
Read the tale of one woman’s struggle with inactivity and the dreaded, but vital, physical fitness that resulted. It wasn’t as bad as she imagined.
Weight loss can be hard, but don't be hard on yourself! Use the S.M.A.R.T. method to get rid of those pesky Quarantine-15 pounds.
All in all, this procedure is not as complicated as people think. The biggest obstacle may be your own planning and timidness for the prep.
Tic toc… time’s a rollin’, And so it’s time to check the colon.
Colorectal cancer is a leading cause of death for Americans. If you're over 50, schedule your colonoscopy, and take our quiz to test your knowledge.
The “why” of organ donation is obvious. The “what” and “how” of these gifts of life aren’t commonly known. We’ve assembled the facts.
Let’s face it, organ donation saves lives. And now “VCA,” also known as limb and face transplants, are on the rise.
95% of Americans favor organ donation, but only 58% are registered donors. That may be due to misconceptions about eligibility and other myths. Test your knowledge…
Medical insurance is confusing, but it doesn’t have to be. The savvy healthcare consumer grabs the reins and self-educates.
Add fermented foods at holiday meals to beat the bellyaches!
The FDA instituted a revised Nutrition Facts Label for packaged foods to go into effect as early as January 1, 2020, though many food manufacturers have already rolled this out.