Take Charge of your Wellbeing in 2021 with a Personal Wellness Plan
Wellness can be hard to define, but a personal wellness plan helps you identify and stick with meaningful changes. Grab some friends or colleagues and put one together yourself!
Retirement Anxiety: Reimagining My Post-Work Bucket List
Retirement often lingers far in the distance… until it arrives with unexpected retirement anxiety. You’ve worked hard, grown a nest egg, but are you emotionally and mentally prepared?
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Help Your Wellbeing by Helping Others: Volunteering Benefits
We could all use a boost to our mental, physical, and social wellbeing this year. Experts agree that volunteering benefits all three areas, even if done remotely.
QUIZ: Anxiety, Boredom, Depression or Just FOMO?
Can you separate the differences between anxiety, boredom, depression and FOMO?
RECIPE: Walnut Berry Crisp to Boost Brainpower
Harvard Health reports on foods linked to boost brainpower, so we’ve found this head-over-heels recipe incorporating key brain-boosting ingredients, like walnuts, berries and flax seeds.
Recognizing These 10 “Suicide Cues” Can Save a Life
Suicide is the No. 10 cause of death in adults. Knowing (and acting upon) suicide cues can help prevent a tragedy.
INFOGRAPHIC | Get Help with Suicidal Thoughts
If you’re thinking about or planning suicide, know that you aren’t alone in these thoughts, and you don’t have to follow through with them.
QUIZ: How to Save a Life
September is suicide prevention month. What would you do if faced with a cry for help?
5 Nutrients to Boost Your Mood
Two Michigan Medicine dietitians dish out tips to get you through the blues.
ADHD is Underdiagnosed in Girls; Here’s Anna’s Story
Attention-deficit hyperactivity disorder conjures up images of wiggly, aggressive little boys, not gentle girls like Anna.
INFOGRAPHIC: Understanding Gender Differences in ADHD Symptoms
Boys and girls can display very different ADD/ADHD symptoms, which may be why boys are three times more likely to get an ADHD diagnosis than girls.
QUIZ | Do we have your attention?
Of nearly 300 conditions, diseases and disorders funded for research last year by the NIH, approximately $58 million was spent on attention deficit disorders.
5 Ways to Reduce Stress & Find Internal Peace
Triggers for anxiety are all around us. Find ways to keep yourself at peace and reduce stress in the new year.
QUIZ: Can You Mindfully Relieve Stress?
Let go of that holiday strain in the new year. Do you know the best ways to unwind? Test your knowledge with this quiz….
POP QUIZ: How Much Do You Know About Millennials & Mental Health?
Do you know what percentage of US adults struggle with medical bills? How long can dependent children stay on their parents' health insurance plans? Take our quiz to test your knowledge! The answers may surprise you.