The holidays are a busy time, but don’t let that be an excuse for slacking on your health and the health of others. We’ve put together 12 important tips to help you stay on the right track, and reduce stress to get through the holidays together!

Supermom of 2 + 2. Transformer of ideas into concepts. Stephanie is a creative and multi-talented graphic designer and former art director, specializing in client communications, advertising and packaging concepts. After serving as sorority president while juggling a double major in Fine Art and Graphic Design, she began her design career over 20 years ago. Stephanie carries an artist’s heart, painting and drawing, when she isn’t relaxing with her family.