Researchers found that even 5 minutes of physical activity have noticeable benefits. Get started with these 5 health hacks to keep you moving.

Supermom of 2 + 2. Transformer of ideas into concepts. Stephanie is a creative and multi-talented graphic designer and former art director, specializing in client communications, advertising and packaging concepts. After serving as sorority president while juggling a double major in Fine Art and Graphic Design, she began her design career over 20 years ago. Stephanie carries an artist’s heart, painting and drawing, when she isn’t relaxing with her family.