INFOGRAPHIC: Overwhelmed? Try These Distracting Activities

When feeling overwhelmed it’s helpful to have a list of distracting activities as a go-to for distress relief.¹ Of course these should resonate with you personally, though trying new things can prove enjoyable and mentally quieting as well. It’s best to have your list prepared in advance, as emotional distress can distort our rational thinking. Here are some ideas to get you started:

_{¹DialecticalBehaviorTherapy.com, https://dialecticalbehaviortherapy.com/distress-tolerance/distracting-activities/}