Quizzes

POP QUIZ: How Much Do You Know About Exercise?


Exercise and fitness accomplishments are richer when shared with a workout buddy.

Correct! Wrong!

The American Heart Association exercise recommendation to prevent heart attack and stroke is:

Correct! Wrong!

Bacteria from human waste becomes “aerosolized” when a lidless toilet flushes.

Correct! Wrong!

Night owls vs. morning people—who’s healthier?

Correct! Wrong!

POP QUIZ: How Much Do You Know About Health & Exercise?
The Results:
You didn't get any right, but here are some interesting facts! Regardless of genetics, the most active participants in the health study had a 50% less risk of having cardiovascular complications. Ditto for the participants who had either a low or moderate risk for heart disease based on genetics.
The Results:
You got 1 right. Did you know? The hand dryer-exposed plates carried an average of 18-60 colonies of bacteria. Plates left sitting for two minutes in plain restroom air collected only one colony of bacteria on average. According to the health study results, researchers now believe that hand dryers may act as reservoirs for bacteria and spores. By the way, the restrooms analyzed by those scientists now provide paper towels for hand drying.
The Results:
You got 2 right! There is so much more to learn. Regardless of genetics, the most active participants in the health study had a 50% less risk of having cardiovascular complications. Ditto for the participants who had either a low or moderate risk for heart disease based on genetics.
The Results:
You got 3 out of 4 correct! Do you know what your insurance Explanation of Benefits are? Hint: It's not a bill.
The Results:
You got them all right, great job! Here are some interesting facts! Regardless of genetics, the most active participants in the health study had a 50% less risk of having cardiovascular complications. Ditto for the participants who had either a low or moderate risk for heart disease based on genetics.

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