Lung Health

RECIPES: 20 Foods to Protect Lung Health


Vaping, smoking and an inflammatory diet negatively impact lung function. Add asthma, COPD or pulmonary fibrosis and quality of life is severely affected. Help to reduce lung damage and support lung health by incorporating these dietary ingredients. Always check with your physician before changing your diet.

1. Beets 6. Tomato 11. Olive Oil 16. Swiss Chard
2. Peppers 7. Blueberries 12. Oysters 17. Barley
3. Apples 8. Green Tea 13. Yogurt 18. Anchovies
4. Pumpkin 9. Red Cabbage 14. Brazil Nuts 19. Lentils
5. Turmeric 10. Edamame 15. Coffee 20. Cocoa

RECIPES TO TRY:

Drizzled Apple Snacks Braised Red Cabbage with Apples Olive Oil Cake Sautéed Swiss Chard with Parmesan Cheese
Source: HealthLine.com

 

Recipes
Apple Pistachio Crisp – Fun for Fall
Recipes
Savory Herb-stuffed Mushrooms
Recipes
Warm, Comforting Chicken Soup