December 2022

Once a misunderstood and untreatable disease, people living with HIV now have many effective treatment options. However, testing and preventive measures are still the first line of defense.
HIV prevention, known as prophylaxis, can protect those who don’t have HIV but are at risk of getting it. This infographic outlines two types of this medicine, PrEP and PEP.
HIV prevention, testing and treatments can allow for long and healthy lives. How much have you learned about this once frightening epidemic?
People living with HIV need to be mindful of vitamin deficiencies, particularly vitamin D. That’s where these parmesan and garlic breakfast mushrooms come in. A good source of vitamin D, mushrooms make it easy and tasty to fortify your diet. In this recipe, roasted mushrooms hold gently baked eggs like an inside-out omelet.
Remember to use your flexible spending account dollars before year’s end, or you will have to forfeit most or all of those funds.