April 2025

SMART BITES

How nutrition is the key to worker well-being.

April 2025

SMART BITES

How nutrition is the key to worker well-being.

HealthDiscovery.org: A Lifestyle Blog by BenefitsVIP®

HealthDiscovery.org delivers useful and fun health & wellness facts to workforces everywhere. Each issue presents vital information on how to get the most out of your health insurance. The award-winning, monthly issues contain tips, lists, quizzes and infographics on health & wellness topics specifically for the workplace. Also included is a monthly superfood to help manage common ailments.

SUBSCRIBE to the monthly e-newsletter today!  

Featured Issues

March 2025

WORKPLACE ERGONOMICS

February 2025

WORKPLACE HEALTH INCLUSIVITY

January 2025

WORK SMART, LIVE WELL

Featured Health and Wellness Topics

Working in an IBD flare-up is challenging, but it’s possible to manage symptoms & workload. Here are 10 practical tips to help minimize the impact of IBD flares during work hours.
Think you know the ins and outs of Inflammatory Bowel Disease? Get the facts on IBD basics, and learn more about these chronic digestive conditions.
Specialized IBD diets may be a good fit for patients in flare. Learn more about IBD-friendly diets from the Crohn’s & Colitis Foundation.
Prioritizing patient needs & cutting-edge research, the Crohn’s & Colitis Foundation is helping transform the landscape of IBD treatment & care. Read more about key breakthroughs.
This medical tool classifies the form & consistency of human stools into 7 types, helping assess digestive health. Use the Bristol Stool Chart from GoodRx to describe your BMs to doctors.
Maintaining heart health is vital, especially in a work environment where long hours and high stress often lead to unhealthy habits. Here are key strategies to help you keep your heart healthy while on the job.
The American Heart Association shows 5 ways to prioritize well-being during the workday. See their infographic here.
Not all grains are alike. And not all gluten is bad. Take this quiz with tips from the American Heart Association.
The American Heart Association has 3 healthful habits to live by. Watch this video for a healthy morning routine.