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BENEFITS 101
January 2025

WORK SMART, LIVE WELL

How connections and support in the workplace can boost mental health and well-being.

Article
Co-Worker Connections for Workplace Well-Being
Fostering strong connections with co-workers is vital for workplace well-being and overall success. Read these 5 tips for building strong co-worker relationships.
Infographic
A Blueprint for Mental Well-Being in the Workplace
81% of workers will look for workplaces that support mental health in the future. For a mentally balanced, more productive workday, follow these guidelines.
Quiz
Work-Life Balance: Possible or Improbable?
While work-life balance is a noble goal, it may feel improbable in high-pressure industries, under-resourced teams, and cultures that prioritize productivity over personal well-being. Is it possible or improbable? Take our quiz.
Nutrition
Brain Boost: How Nutrition Enhances Workplace Mental Health
Long hours, tight deadlines, and workplace stress can often lead us to reach for unhealthy snacks or skip meals. Adopt a balanced, nutrient-rich diet for strong workplace mental health and overall well-being.
Benefits
EAPs and Mental Health at Work: A Vital Support System
Burnout, anxiety & depression can take a toll on employees’ well-being and job satisfaction. Get help with Employee Assistance Programs (EAPs) to support mental health.
January 2025

WORK SMART, LIVE WELL

How connections and support in the workplace can boost mental health and well-being.

Business woman on a job interview, shaking hands with the human resources representative | Corporate Synergies
Article
Co-Worker Connections for Workplace Well-Being
Fostering strong connections with co-workers is vital for workplace well-being and overall success. Read these 5 tips for building strong co-worker relationships.
Infographic
A Blueprint for Mental Well-Being in the Workplace
81% of workers will look for workplaces that support mental health in the future. For a mentally balanced, more productive workday, follow these guidelines.
Quiz
Work-Life Balance: Possible or Improbable?
While work-life balance is a noble goal, it may feel improbable in high-pressure industries, under-resourced teams, and cultures that prioritize productivity over personal well-being. Is it possible or improbable? Take our quiz.
Nutrition
Brain Boost: How Nutrition Enhances Workplace Mental Health
Long hours, tight deadlines, and workplace stress can often lead us to reach for unhealthy snacks or skip meals. Adopt a balanced, nutrient-rich diet for strong workplace mental health and overall well-being.
Benefits
EAPs and Mental Health at Work: A Vital Support System
Burnout, anxiety & depression can take a toll on employees’ well-being and job satisfaction. Get help with Employee Assistance Programs (EAPs) to support mental health.

HealthDiscovery.org: A Lifestyle Blog by BenefitsVIP®

HealthDiscovery.org delivers useful and fun health & wellness facts to workforces everywhere. Each issue presents vital information on how to get the most out of your health insurance. The award-winning, monthly issues contain tips, lists, quizzes and infographics on health & wellness topics specifically for the workplace. Also included is a monthly superfood to help manage common ailments.

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Featured Issues

December 2024

MANAGING IBD AT WORK

Businessperson at desk holding stomach in pain | Corporate Synergies
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November 2024

WORKING TOWARD HEART HEALTH

Asian female giving apple to African-American male co-worker in warehouse for heart health | Corporate Synergies
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October 2024

DEPRESSION

A depression screening and treatment can be the start of a bright new day | HealthDiscovery.org
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Featured Health and Wellness Topics

  • Quiz
Graphic of prostate being examined by a doctor under oversized magnifying glass
Prostate Health: Prostate cancer is one of the most common cancers in men. So what do you know about this small organ?
  • Nutrition
fresh fruit, vegetables and peanuts for prostate health on a white background | Corporate Synergies
Your prostate is a small smooth organ that is sometimes compared to a walnut. But did you know that peanuts are actually great for prostate health?
  • Benefits 101
an employee speaks with HR about accessing the employee assistance program. | Corporate Synergies
Everyone needs a little help sometimes. Do you know how your company’s employee assistance program can help?
  • Article
A woman works on a crossword puzzle, a type of brain game. | Corporate Synergies
Cognitive decline is a fact of aging. Being proactive about your brain health and cognitive reserve can reap intellectual rewards.
  • Infographic
Your brain controls every aspect of your body from head to toe. So do you know what your brain needs to be its best?
  • Quiz
A human brain with doctors providing care before brain games. | Corporate Synergies
Brain games can help improve cognitive function and provide significant health benefits. How much do you know about the human brain and game play?
  • Nutrition
A variety of healthy foods for cognitive health such as salmon, broccoli etc.| Corporate Synergies
What you eat feeds your body and also your brain. Do you know the foods that can improve cognitive function?
  • Benefits 101
Improving well-being through diet, exercise and reduced risk factors can help lower healthcare costs | HealthDiscovery.org
Making lifestyle changes can improve the severity of chronic health issues. However another unexpected benefit is fewer health expenses and improved well-being
  • Article
Mother reapplies sunscreen to her daughter to protect her from UV rays. | Corporate Synergies
Overexposure to the sun’s UV rays can harm your skin. Being vigilant about sun protection can prevent sunburn from becoming permanent sun damage.

Articles

Articles

Benefits 101

Benefits 101

Infographics

Infographics

Quizzes

Quizzes

Nutrition

Nutrition

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