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BENEFITS 101
November 2024

WORKING TOWARD HEART HEALTH

How heart health at work is achievable with a few mindful changes.

Article
Handling Heart Health on the Job
Maintaining heart health is vital, especially in a work environment where long hours and high stress often lead to unhealthy habits. Here are key strategies to help you keep your heart healthy while on the job.
Infographic
5 Ways to Work Well-Being
The American Heart Association shows 5 ways to prioritize well-being during the workday. See their infographic here.
Quiz
The Truths & Myths of Whole Grains
Not all grains are alike. And not all gluten is bad. Take this quiz with tips from the American Heart Association.
Nutrition
VIDEO: 3 Healthful Wake-Up Habits to Live By
The American Heart Association has 3 healthful habits to live by. Watch this video for a healthy morning routine.
Benefits
Utilizing Employee Assistance Programs (EAPs)
Everyone needs a little help sometimes. Do you know how your company’s employee assistance program can help?
November 2024

WORKING TOWARD HEART HEALTH

How heart health at work is achievable with a few mindful changes.

Asian female giving apple to African-American male co-worker in warehouse for heart health | Corporate Synergies
Article
Handling Heart Health on the Job
Maintaining heart health is vital, especially in a work environment where long hours and high stress often lead to unhealthy habits. Here are key strategies to help you keep your heart healthy while on the job.
Infographic
5 Ways to Work Well-Being
The American Heart Association shows 5 ways to prioritize well-being during the workday. See their infographic here.
Quiz
The Truths & Myths of Whole Grains
Not all grains are alike. And not all gluten is bad. Take this quiz with tips from the American Heart Association.
Nutrition
VIDEO: 3 Healthful Wake-Up Habits to Live By
The American Heart Association has 3 healthful habits to live by. Watch this video for a healthy morning routine.
Benefits
Utilizing Employee Assistance Programs (EAPs)
Everyone needs a little help sometimes. Do you know how your company’s employee assistance program can help?

HealthDiscovery.org: A Lifestyle Blog by BenefitsVIP®

HealthDiscovery.org delivers useful and fun health & wellness facts to workforces everywhere. Each issue presents vital information on how to get the most out of your health insurance. The award-winning, monthly issues contain tips, lists, quizzes and infographics on health & wellness topics specifically for the workplace. Also included is a monthly superfood to help manage common ailments.

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Featured Issues

October 2024

DEPRESSION

A depression screening and treatment can be the start of a bright new day | HealthDiscovery.org
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September 2024

PROSTATE CANCER

An older man discusses prostate cancer screening with his doctor | Corporate Synergies
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August 2024

BRAIN GAMES

A woman works on a crossword puzzle, a type of brain game. | Corporate Synergies
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Featured Health and Wellness Topics

  • Quiz
Diverse hands holding SPF sunscreen bottles for skin health protection. | HealthDiscovery.org
Skin cancer is one of the most common cancers and is also the most preventable. How much do you know about sun safety to protect you and your family?
  • Nutrition
Bowls of seasonal fruit that protect against skin damage on a wooden table | Corporate Synergies
Summer fruits are a delicious way to celebrate the season. But did you know some of those fruits can protect your skin from the summer sun?
  • Benefits 101
Make sure your healthcare claims are accepted and covered according to your plan | HealthDiscovery.org
Everyone uses their health insurance at some point. Here are a few things you should know before you receive an EOB
  • Article
Fruits, vegetables and exercise equipment can all help manage diabetes. | Corporate Synergies
Unhealthy lifestyle habits and increases in obesity have increased diabetes nationally. Changes in diet & exercise can help slow and reverse these negative trends.
  • Infographic
Learn more about how age and activity level can affect your health potential. Do you know your diabetes risk score?
  • Quiz
a cartoon glucose monitor showing optimal blood sugar for a diabetes patient | Corporate Synergies
The number of adults diagnosed with diabetes has more than doubled in the last 20 years, largely due to lifestyle, health habits and obesity. How much do you know?
  • Nutrition
Lunch plate of salmon and vegetables showing diabetic meal prep benefits | Corporate Synergies
Meal planning with chronic conditions like diabetes can be challenging. The Diabetes Plate Method can help. Understanding what you can eat and how much will make selecting your tasty options easier!
  • Benefits 101
A patient speaks with their doctor about preventive care in their office | Corporate Synergies
Getting the most out of your insurance means using preventive care benefits. Many preventive services are covered in full by insurance so learn more today!
  • Article
Monitoring your blood pressure at home is one easy way to screen for hypertension | HealthDiscovery.org
Millions of Americans take medication to treat high blood pressure, or hypertension. However, many more still don’t know they have hypertension or aren’t managing their condition.

Articles

Articles

Benefits 101

Benefits 101

Infographics

Infographics

Quizzes

Quizzes

Nutrition

Nutrition

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