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BENEFITS 101
July 2025

Work from Home Hacks

How to stay active while working from home.

Article
Desk Job, Fit Bod: 7 Ways to Stay Active While Working from Home 
Boost energy, improve focus & support health. Discover 7 hacks for staying active while working from home.
Infographic
12 Work Workouts
The Washington Post tested movements that employees could work into their day. Download these 12 exercises.
Quiz
How to Stay Active While Working from Home
Working from home offers flexibility, but it also comes with the challenge of staying physically active. Take this quiz on helpful tips to stay active while working from home.
Nutrition
Smart Daily Nutrition for Remote Work Success
Good nutrition while working from home can help you feel more energized, and focused Fuel your body with the right foods.
Benefits
Covered to Move: 6 Common Fitness Insurance Benefits
While fitness insurance benefits vary, they’re being designed more now to meet healthcare needs. Read these 6 perks built to support your health & get you moving.
July 2025

Work from Home Hacks

How to stay active while working from home.

Article
Desk Job, Fit Bod: 7 Ways to Stay Active While Working from Home 
Boost energy, improve focus & support health. Discover 7 hacks for staying active while working from home.
Infographic
12 Work Workouts
The Washington Post tested movements that employees could work into their day. Download these 12 exercises.
Quiz
How to Stay Active While Working from Home
Working from home offers flexibility, but it also comes with the challenge of staying physically active. Take this quiz on helpful tips to stay active while working from home.
Nutrition
Smart Daily Nutrition for Remote Work Success
Good nutrition while working from home can help you feel more energized, and focused Fuel your body with the right foods.
Benefits
Covered to Move: 6 Common Fitness Insurance Benefits
While fitness insurance benefits vary, they’re being designed more now to meet healthcare needs. Read these 6 perks built to support your health & get you moving.

HealthDiscovery.org: A Lifestyle Blog by BenefitsVIP®

HealthDiscovery.org delivers useful and fun health & wellness facts to workforces everywhere. Each issue presents vital information on how to get the most out of your health insurance. The award-winning, monthly issues contain tips, lists, quizzes and infographics on health & wellness topics specifically for the workplace. Also included is a monthly superfood to help manage common ailments.

SUBSCRIBE to the monthly e-newsletter today!  

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Featured Issues

June 2025

EMERGING HEALTH TRENDS

Doctor analyzes body systems on virtual screen for emerging health trends | Corporate Synergies
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May 2025

BUSTING BURNOUT SLAYING STRESS

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April 2025

SMART BITES

Night worker buying green papaya salad at night from street vendor | Corporate Synergies
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Featured Health and Wellness Topics

  • Article
Multiracial female stretches at warehouse desk to benefit from ergonomics in the workplace | Corporate Synergies
Tailoring spaces to meet workers’ needs create healthier, more productive settings. Get ergonomic practices for all work settings.
  • Infographic
Proper posture can BOOST confidence & mood. Read more benefits of body mechanics.
  • Benefits 101
Person using crutches near wheelchair at home needs guide to STD benefits | Corporate Synergies
Short-term disability (STD) insurance replaces a portion of your income if a temporary medical condition prevents you from working. Read this guide to STD benefits.
  • Nutrition
Construction worker having a break and eating apple | Corporate Synergies
Ergonomics and nutrition are more interconnected than they might seem. Read on to prioritize both, enhancing performance and long-term well-being.
  • Quiz
Woman holding her wrist in pain from using computer when not practicing ergonomics | Corporate Synergies
Proper body postures apply to various workplace settings and contribute to health and safety. Take our quiz to test how much you know about practicing ergonomics.
  • Benefits 101
Bathroom for disabled people under ADA accommodations | Corporate Synergies
The ADA covers a wide range of disabilities that substantially limit one or more major life activities. Read on to understand the ADA and its inclusivity.
  • Nutrition
Happy businesswoman eating salad on bench outdoors for better nutrition | Corporate Synergies
Maintaining a balanced diet plays a key role in managing stress and maintaining overall well-being. Get 6 inclusive tips to help everyone incorporate healthy eating habits into their workday.
  • Quiz
Everyone deserves supportive workplace inclusivity that respects and accommodates their health issues. Know your rights? Take the quiz.
  • Infographic
Taking care of your physical & mental health ensure long-term career success. Read 4 symptoms & remedies to overcome workplace health challenges.

Articles

Articles

Benefits 101

Benefits 101

Infographics

Infographics

Quizzes

Quizzes

Nutrition

Nutrition

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