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BENEFITS 101
April 2025

SMART BITES

How nutrition is the key to worker well-being.

Article
Fuel Your Workday: Nutrition Tips for Every Job Environment
Different work environments present unique challenges. Tailor your nutritional strategies to maintain energy, focus and overall well-being.
Infographic
7 Nutrition Hacks for Peak Performance
With these nutrition hacks, you can power through your workday, stay mentally sharp and keep fatigue at bay. Optimize your meals for maximum performance.
Quiz
Eat Smart: Test Your Daily Nutrition Knowledge!
Nutrition plays a crucial role in maintaining a healthy body and mind. Test your knowledge with this quick quiz on daily nutrition!
Nutrition
The Essential Nutrients for Daily Health
Our latest article highlights 7 essential nutrients, for optimal daily health, that everyone should consider. Read on to fill in nutritional gaps.
Benefits
Does My Health Plan Cover Guidance on a Healthy Diet?
Wondering if health insurance covers dietitian services? Learn how insurance policies typically handle nutritional counseling.
April 2025

SMART BITES

How nutrition is the key to worker well-being.

Night worker buying green papaya salad at night from street vendor | Corporate Synergies
Article
Fuel Your Workday: Nutrition Tips for Every Job Environment
Different work environments present unique challenges. Tailor your nutritional strategies to maintain energy, focus and overall well-being.
Infographic
7 Nutrition Hacks for Peak Performance
With these nutrition hacks, you can power through your workday, stay mentally sharp and keep fatigue at bay. Optimize your meals for maximum performance.
Quiz
Eat Smart: Test Your Daily Nutrition Knowledge!
Nutrition plays a crucial role in maintaining a healthy body and mind. Test your knowledge with this quick quiz on daily nutrition!
Nutrition
The Essential Nutrients for Daily Health
Our latest article highlights 7 essential nutrients, for optimal daily health, that everyone should consider. Read on to fill in nutritional gaps.
Benefits
Does My Health Plan Cover Guidance on a Healthy Diet?
Wondering if health insurance covers dietitian services? Learn how insurance policies typically handle nutritional counseling.

HealthDiscovery.org: A Lifestyle Blog by BenefitsVIP®

HealthDiscovery.org delivers useful and fun health & wellness facts to workforces everywhere. Each issue presents vital information on how to get the most out of your health insurance. The award-winning, monthly issues contain tips, lists, quizzes and infographics on health & wellness topics specifically for the workplace. Also included is a monthly superfood to help manage common ailments.

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Featured Issues

March 2025

WORKPLACE ERGONOMICS

Multiracial female stretches at warehouse desk to benefit from ergonomics in the workplace | Corporate Synergies
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February 2025

WORKPLACE HEALTH INCLUSIVITY

Young businesswoman in wheelchair using access card to enter office | Health issues and workplace inclusivity | Corporate Synergies
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January 2025

WORK SMART, LIVE WELL

Business woman on a job interview, shaking hands with the human resources representative | Corporate Synergies
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Featured Health and Wellness Topics

  • Article
Businessperson at desk holding stomach in pain | Corporate Synergies
Working in an IBD flare-up is challenging, but it’s possible to manage symptoms & workload. Here are 10 practical tips to help minimize the impact of IBD flares during work hours.
  • Quiz
Illustration of small and large human intestine crying in pain | Corporate Synergies
Think you know the ins and outs of Inflammatory Bowel Disease? Get the facts on IBD basics, and learn more about these chronic digestive conditions.
  • Nutrition
Different whole unprocessed foods related to anti-inflammatory IBD diets | Corporate Synergies
Specialized IBD diets may be a good fit for patients in flare. Learn more about IBD-friendly diets from the Crohn’s & Colitis Foundation.
  • Benefits 101
Pipette Dripping Chemical in Test Tube Showing Impact of Crohn’s & Colitis Foundation | Corporate Synergies
Prioritizing patient needs & cutting-edge research, the Crohn’s & Colitis Foundation is helping transform the landscape of IBD treatment & care. Read more about key breakthroughs.
  • Infographic
This medical tool classifies the form & consistency of human stools into 7 types, helping assess digestive health. Use the Bristol Stool Chart from GoodRx to describe your BMs to doctors.
  • Article
Asian female giving apple to African-American male co-worker in warehouse for heart health | Corporate Synergies
Maintaining heart health is vital, especially in a work environment where long hours and high stress often lead to unhealthy habits. Here are key strategies to help you keep your heart healthy while on the job.
  • Infographic
The American Heart Association shows 5 ways to prioritize well-being during the workday. See their infographic here.
  • Quiz
Male worker eating whole-grain popcorn while sitting at the computer with documents & mug| Corporate Synergies
Not all grains are alike. And not all gluten is bad. Take this quiz with tips from the American Heart Association.
  • Nutrition
Asian woman drinking water in morning for healthful habits | Corporate Synergies
The American Heart Association has 3 healthful habits to live by. Watch this video for a healthy morning routine.

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Benefits 101

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Nutrition

Nutrition

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