BENEFITS 101
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BENEFITS 101

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Reduce Stress for Internal Peace | HealthDiscovery.org
Burnout is a state of emotional, physical and mental exhaustion caused by prolonged stress. Recognize the signs early and create healthy work habits.
Night worker buying green papaya salad at night from street vendor | Corporate Synergies
Different work environments present unique challenges. Tailor your nutritional strategies to maintain energy, focus and overall well-being.
Multiracial female stretches at warehouse desk to benefit from ergonomics in the workplace | Corporate Synergies
Tailoring spaces to meet workers’ needs create healthier, more productive settings. Get ergonomic practices for all work settings.
Young businesswoman in wheelchair using access card to enter office | Health issues and workplace inclusivity | Corporate Synergies
Addressing health issues and promoting inclusivity creates a workplace where everyone feels valued, respected and empowered to perform at their best. Learn how to ask for a healthier and more inclusive workplace for all.
Business woman on a job interview, shaking hands with the human resources representative | Corporate Synergies
Fostering strong connections with co-workers is vital for workplace well-being and overall success. Read these 5 tips for building strong co-worker relationships.
Businessperson at desk holding stomach in pain | Corporate Synergies
Working in an IBD flare-up is challenging, but it’s possible to manage symptoms & workload. Here are 10 practical tips to help minimize the impact of IBD flares during work hours.
Asian female giving apple to African-American male co-worker in warehouse for heart health | Corporate Synergies
Maintaining heart health is vital, especially in a work environment where long hours and high stress often lead to unhealthy habits. Here are key strategies to help you keep your heart healthy while on the job.
A depression screening and treatment can be the start of a bright new day | HealthDiscovery.org
Depression makes it hard to see yourself clearly.
An older man discusses prostate cancer screening with his doctor | Corporate Synergies
Prostate cancer is the leading cancer diagnosis in men. Knowing the signs and symptoms can help you get the care you need.
A woman works on a crossword puzzle, a type of brain game. | Corporate Synergies
Cognitive decline is a fact of aging. Being proactive about your brain health and cognitive reserve can reap intellectual rewards.
Mother reapplies sunscreen to her daughter to protect her from UV rays. | Corporate Synergies
Overexposure to the sun’s UV rays can harm your skin. Being vigilant about sun protection can prevent sunburn from becoming permanent sun damage.
Fruits, vegetables and exercise equipment can all help manage diabetes. | Corporate Synergies
Unhealthy lifestyle habits and increases in obesity have increased diabetes nationally. Changes in diet & exercise can help slow and reverse these negative trends.

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Benefits 101

Benefits 101

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