QUIZ: Are You Hyperfocused on Hypertension Facts?
Also known as high blood pressure, hypertension is one of the most common and costliest chronic conditions in the United States and the world. Hypertension has a variety of lifestyle causes and possible complications. Knowledge...
Types of Salt Compared
Salt is more than just the table shaker full of identical white crystals. Consumers can choose from a many different types of salt, varying in cost, nutrients, taste, form and texture depending on where they come from and how...
QUIZ: Can You Ground Your Emotional Distress?
Stress can be good in the right situations and manageable amounts, but all too often emotional distress can feel constant and consuming. Managing this stress involves a stable of coping skills for the moment, ways to prepare in...
7 De-Stressing Techniques for Total Well-Being
Sometimes we can anticipate a stressful event, but sometimes feelings of being overwhelmed can come on suddenly. Whatever the case, be prepared with proven de-stressing techniques.
RECIPE: Everything Egg Avocado Yogurt Bowl
Stress can cause overindulgence of all kinds and while that may feel good in the moment, poor diet and nutrition can cause long-term stress and mood issues. When feeling stressed, reach for something nutritious and protein-packed...
Johns Hopkins’ Guide to Herbal Medicine
Herbal medicine, or supplements, have been used for millennia to treat a variety of health conditions. They can be swallowed as pills or powders or brewed as tea. However, the FDA considers herbal supplements foods, not drugs, so...
QUIZ: Is it SAD or MDD?
Major depressive disorder (MDD) and seasonal affective disorder (SAD) can appear to have very similar symptoms. However, there are specific differences unique to each condition. Do you know how to spot the differences and whether...
RECIPE: Uplifting, Roasted Root Vegetables
Psychologist Susan Albers-Bowling notes, “It’s clear that food plays a role in mental health in general, and we know that the gut microbiome is incredibly important for how mood is regulated.” In addition to a...
TAX CALCULATOR: Charitable Giving in 2021
Did you know the “charitable giving” deduction was increased for 2021? Itemizers can elect 100% (vs. 60%) of their adjusted gross income. Non-itemizers who take the standard deduction (also slightly higher than last year) are...
RECIPE: Cola-Marinated Pork Chops
These cola-marinated pork chops have a long-cooked flavor, but can be prepared quickly for a weeknight dinner. The barbeque sauce balances the sweetness of the cola and the sugars caramelize nicely under the broiler. All this...
QUIZ: Can You Climb the DNA Ladder?
The DNA found in our genes help determine aspects and characteristics like eye color, height and blood type. These are passed on from parents to their offspring and can contain a vast amount of health information. Scientists have...
RECIPES: The A’s and P’s of Superfoods
Take your spinach with a healthy dose of blueberries in this smoothie. Both are superfoods rich in antioxidants. This slow-cooked vegetable soup also has spinach, and beans, cabbage, tomatoes, and carrots. All those aromatics add...
QUIZ: Can you Answer these Health Insurance FAQs?
Health insurance is full of terms and concepts that may be unfamiliar to many consumers. We’ve complied this quiz of health insurance FAQs to test your knowledge of deductibles, in-network providers, COBRA laws and more. Having a...
Educate Yourself on these 9 Cooking Terms, Techniques & Tools
We are all familiar with terms like chop, sear and boil, but what about folding, plumping, reducing or rendering? Some cooking terms may sound unfamiliar, but expanding your repertoire with these cooking terms and techniques can...
QUIZ: Which States Have Breastfeeding Laws?
Breastfeeding may seem uncontroversial, but many states have passed laws to protect the mother’s right to do so. In addition to federal protections, these breastfeeding laws address nursing in public, taxation of breast pumps,...
RECIPE: Tuna Macaroni Salad
The nutrients found in fish are important for breastfeeding mothers and their babies. This tuna macaroni salad made with the low-mercury skipjack tuna found in canned light tuna is a great option. Crunchy celery and bell peppers...
INFOGRAPHIC: 10 Steps to Positive Body Image
The National Eating Disorders Association has put together a list of 10 ways to work on promoting a positive body image. It may take practice, but you’re worth it.
QUIZ: Good Fat, Bad Fat, No Fat?
Before you pour oil in the pan for dinner, consider if you’re adding a good fat. Fats are in many foods, there are many kinds and our bodies respond in different ways. Whether polyunsaturated, omega-3, omega-6, there’s a lot of...