Dina A. Beck

Social Deputy. Volunteer.

Promoter of all things just. Child advocate. Award winner. Dina co-founded HealthDiscovery.org and has educated audiences for 20+ years through live/online events and print/digital communications. A licensed real estate agent in NJ and retired foster parent, she supports clean, farm-fresh eating and holistic therapies. Dina’s team is responsible for constructive educational events and effective digital & print communications in her role as Director of Marketing at Corporate Synergies, a national employee benefits specialist (and sponsor of this blog). She also leads the company’s CARES Committee of volunteers who support their local communities and fellow co-workers.

Read more from Dina A. Beck

Day-In, Day-Out: 9 Ways to Push through the Workday with IBD

Working in an IBD flare-up is challenging, but it’s possible to manage symptoms & workload. Here are 10 practical tips to help minimize the impact of IBD flares during work hours.

IBD Basics: Take the Quiz

Think you know the ins and outs of Inflammatory Bowel Disease? Get the facts on IBD basics, and learn more about these chronic digestive conditions.

10 IBD Diets You May Have Passed Up

Specialized IBD diets may be a good fit for patients in flare. Learn more about IBD-friendly diets from the Crohn’s & Colitis Foundation.

Facts & Impact of the Crohn’s & Colitis Foundation

Prioritizing patient needs & cutting-edge research, the Crohn’s & Colitis Foundation is helping transform the landscape of IBD treatment & care. Read more about key breakthroughs.

Bristol Stool Chart: The 7 Brands of BMs

This medical tool classifies the form & consistency of human stools into 7 types, helping assess digestive health. Use the Bristol Stool Chart from GoodRx to describe your BMs to doctors.

Handling Heart Health on the Job

Maintaining heart health is vital, especially in a work environment where long hours and high stress often lead to unhealthy habits. Here are key strategies to help you keep your heart healthy while on the job.

The Truths & Myths of Whole Grains

Not all grains are alike. And not all gluten is bad. Take this quiz with tips from the American Heart Association.

Is it SAD or MDD?

Major depressive disorder (MDD) and depression with seasonal pattern [or seasonal affective disorder (SAD)] have many commonalities. But do you know these differences?

The Sun Doesn’t Love You: Harmful UV Rays & Skin Cancer

Overexposure to the sun’s UV rays can harm your skin. Being vigilant about sun protection can prevent sunburn from becoming permanent sun damage.

Dissecting Diabetes

The number of adults diagnosed with diabetes has more than doubled in the last 20 years, largely due to lifestyle, health habits and obesity. How much do you know?

Examining the Silent Killer

Regular blood pressure monitoring is the best way to detect hypertension, A.K.A., the silent killer, especially if you have one or more risk factors. How much do you know?

Types of Salt Compared

Salt is more than just the table shaker full of identical white crystals. Consumers can choose from many different types of salt, varying in cost, nutrients, taste, form and texture depending on where they come from and how they are produced. Try them out!

Articles

Articles

Benefits 101

Benefits 101

Infographics

Infographics

Quizzes

Quizzes

Nutrition

Nutrition

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