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Dina A. Beck
Author

Dina A. Beck


Helicopter mom of a teen. Promoter of all things just. Family enthusiast. Dina co-founded HealthDiscovery.org and has dedicated her career to educating audiences for over 15 years in healthcare, financial services, wholesale and retail. A retired foster parent, she supports clean, farm-fresh eating and holistic therapies. Dina’s team is responsible for constructive educational events and effective digital & print communications in her role as Director of Marketing at Corporate Synergies, a national employee benefits specialist.

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Autoimmune
Autoimmune 

QUIZ: Damaged Thyroid Function or Depression?


The thyroid is essential to how your body uses energy and helps to maintain a steady metabolism. This impacts many different body systems, including body temperature, heart rate, digestion, energy and even mood. This can...

  • Dina A. Beck
  • January 2023
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Autoimmune
Autoimmune 

14 Foods Affecting Thyroid Health


Certain vitamins and minerals help to regulate thyroid hormones. This includes iodine and selenium. If you’re looking to improve thyroid health, pay attention to these 14 foods affecting thyroid health, including certain nuts,...

  • Dina A. Beck
  • January 2023
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COVID-19 & Infectious Disease
COVID-19 & Infectious Disease 

QUIZ: HIV Education & Living Long and Healthy Lives


When the HIV epidemic emerged in the 1980s, both the public and the medical community had very little understanding of the virus. This led to wide misunderstanding. HIV education has come a long way since then. What do you know...

  • Dina A. Beck
  • December 2022
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Recipes
Recipes 

RECIPE: Breakfast Mushrooms


People living with HIV need to be mindful of vitamin deficiencies, particularly vitamin D. That’s where these parmesan and garlic breakfast mushrooms come in. A good source of vitamin D, mushrooms make it easy and tasty to...

  • Dina A. Beck
  • December 2022
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Quizzes & Tools
Quizzes & Tools 

QUIZ: Dissecting Diabetes


Diabetes, a chronic condition that leads to too much sugar in the blood, has only become more common in the last 20 years. Many people are familiar with the basics: blood sugar testing, insulin injections, diet management. But do...

  • Dina A. Beck
  • November 2022
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Lung Health
Lung Health 

QUIZ: Parents, Are Your Kids Vaping?


Plenty of parents have concerns about their kids vaping. Seemingly rampant in middle and high schools, the popularity of vaping has increased to concerning levels. Driven by a false belief that the “vapor” is harmless,...

  • Dina A. Beck
  • October 2022
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Lung Health
Lung Health 

RECIPES: 20 Foods to Protect Lung Health


From anchovies to yogurt and beets to barley, plenty of common and delicious ingredients can be used to support lung health. Even if some like swiss chard or red cabbage may be a little unfamiliar, we have recipes to try as you...

  • Dina A. Beck
  • October 2022
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Heart Health
Heart Health 

QUIZ: Cardiac Health… Conversationalist or Clueless?


Heart problems often lurk quietly without many signs that cardiac health may be in trouble. Knowledge of the tests your doctor may order to help diagnose any issues is important. It will help you prepare for the procedures and...

  • Dina A. Beck
  • September 2022
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Recipes
Recipes 

RECIPE: Chicken Burger With Sun-Dried Tomato Aioli


Using ground chicken for these chicken burgers means less fat and calories than beef. The homemade aioli is tastier and healthier than processed mayonnaise. The herbs and sun-dried tomatoes provide a big flavor boost. Once seared...

  • Dina A. Beck
  • September 2022
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General Health
General Health 

Easy Recipes for Low-Energy Days: 10+ Ideas to Stimulate Your Buds


Whether it’s illness, a packed schedule or stifling heat, sometimes we’re just not up for cooking. However, when sick, it’s especially important to maintain a healthy diet. Keep these easy recipes on hand for those low-energy...

  • Dina A. Beck
  • August 2022
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General Health
General Health 

QUIZ: Rx Interactions with Your Health Condition


We typically think of Rx interactions between different medications, but various foods can also change the way medicine interacts you’re your body. This quiz will let you know whether statins interact with cheese or fish, which...

  • Dina A. Beck
  • July 2022
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General Health
General Health 

Cauliflower: Any Common Food-Drug Interactions?


When starting any new medication, check with your doctor for food-drug interactions. Common foods like grapefruit, dairy, or mayonnaise can cause uncommon reactions when mixed with the wrong drug. Food high in certain vitamins...

  • Dina A. Beck
  • July 2022
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General Health
General Health 

QUIZ: Are You Hyperfocused on Hypertension Facts?


Also known as high blood pressure, hypertension is one of the most common and costliest chronic conditions in the United States and the world. Hypertension has a variety of lifestyle causes and possible complications. Knowledge...

  • Dina A. Beck
  • May 2022
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Recipes
Recipes 

Types of Salt Compared


Salt is more than just the table shaker full of identical white crystals. Consumers can choose from a many different types of salt, varying in cost, nutrients, taste, form and texture depending on where they come from and how...

  • Dina A. Beck
  • May 2022
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General Health
General Health 

QUIZ: Can You Ground Your Emotional Distress?


Stress can be good in the right situations and manageable amounts, but all too often emotional distress can feel constant and consuming. Managing this stress involves a stable of coping skills for the moment, ways to prepare in...

  • Dina A. Beck
  • April 2022
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General Health
General Health 

7 De-Stressing Techniques for Total Well-Being


Sometimes we can anticipate a stressful event, but sometimes feelings of being overwhelmed can come on suddenly. Whatever the case, be prepared with proven de-stressing techniques.

  • Dina A. Beck
  • April 2022
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Recipes
Recipes 

RECIPE: Everything Egg Avocado Yogurt Bowl


Stress can cause overindulgence of all kinds and while that may feel good in the moment, poor diet and nutrition can cause long-term stress and mood issues. When feeling stressed, reach for something nutritious and protein-packed...

  • Dina A. Beck
  • April 2022
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Alternative Therapies
Alternative Therapies 

Johns Hopkins’ Guide to Herbal Medicine


Herbal medicine, or supplements, have been used for millennia to treat a variety of health conditions. They can be swallowed as pills or powders or brewed as tea. However, the FDA considers herbal supplements foods, not drugs, so...

  • Dina A. Beck
  • March 2022
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