QUIZ: Can you Answer these Health Insurance FAQs?
Health insurance is full of terms and concepts that may be unfamiliar to many consumers. We’ve complied this quiz of health insurance FAQs to test your knowledge of deductibles, in-network providers, COBRA laws and more. Having a...
Educate Yourself on these 9 Cooking Terms, Techniques & Tools
We are all familiar with terms like chop, sear and boil, but what about folding, plumping, reducing or rendering? Some cooking terms may sound unfamiliar, but expanding your repertoire with these cooking terms and techniques can...
QUIZ: Which States Have Breastfeeding Laws?
Breastfeeding may seem uncontroversial, but many states have passed laws to protect the mother’s right to do so. In addition to federal protections, these breastfeeding laws address nursing in public, taxation of breast pumps,...
RECIPE: Tuna Macaroni Salad
The nutrients found in fish are important for breastfeeding mothers and their babies. This tuna macaroni salad made with the low-mercury skipjack tuna found in canned light tuna is a great option. Crunchy celery and bell peppers...
INFOGRAPHIC: 10 Steps to Positive Body Image
The National Eating Disorders Association has put together a list of 10 ways to work on promoting a positive body image. It may take practice, but you’re worth it.
QUIZ: Good Fat, Bad Fat, No Fat?
Before you pour oil in the pan for dinner, consider if you’re adding a good fat. Fats are in many foods, there are many kinds and our bodies respond in different ways. Whether polyunsaturated, omega-3, omega-6, there’s a lot of...
Be Baby Fat: Your Guide to Healthy Fats
We’ve all heard that fats are bad for us, but some advocates recommend a return to diets of yore, rich in healthy fats.
RECIPE: White Beans and Kale Gratin
Small white beans and curly kale come together in a simple, easy-to-make gratin seasoned with extra virgin olive oil, garlic and red pepper flakes. Dry white beans are preferred (and will cook up creamier and more flavorful), but...
QUIZ: Clearing Your Lens on Eye Health Myths
Protecting our eyes and vision is very important, but with so much misinformation, it can be hard to know what’s best. Does diet impact vision? Can crossing your eyes in a funny face or staring too long at screens cause lasting...
RECIPE: Roasted Carrots with Balsamic Herb Glaze
With more than the total daily value of Vitamin A for vision health, these roasted carrots with balsamic glaze add a simple, but gourmet touch to your table.
Celiac Disease Assessment Tool
Complete this Symptoms Assessment Tool to see if you have an increased risk for celiac disease.
RECIPE: Gluten-Free Sourdough Bread
An easy Gluten-Free Sourdough Bread recipe with a perfect golden crust and soft & flavorful middle. This rustic-style boule is dairy-free, to boot!
5 Ways to Avoid COVID-19 Complications
Dr. Vincent Apicella outlines 5 ways to avoid COVID-19 complications, care for your body and strengthen your immune system.
70+ Triple-Threat Soups for Health, Budget & Comfort
This Coconut Turmeric Chicken Soup recipe is a fun twist on a comforting classic.
QUIZ: Anxiety, Boredom, Depression or Just FOMO?
Can you separate the differences between anxiety, boredom, depression and FOMO?
RECIPE: Walnut Berry Crisp to Boost Brainpower
Harvard Health reports on foods linked to boost brainpower, so we’ve found this head-over-heels recipe incorporating key brain-boosting ingredients, like walnuts, berries and flax seeds.
RECIPE: White Chicken Chili with Salsa Verde
The American Lung Association notes that most people are surprised to learn that the food they eat may affect their breathing.