BENEFITS 101
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BENEFITS 101

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Nutrition

Nutrition and Supplements
Bowls of seasonal fruit that protect against skin damage on a wooden table | Corporate Synergies
Summer fruits are a delicious way to celebrate the season. But did you know some of those fruits can protect your skin from the summer sun?
Lunch plate of salmon and vegetables showing diabetic meal prep benefits | Corporate Synergies
Meal planning with chronic conditions like diabetes can be challenging. The Diabetes Plate Method can help. Understanding what you can eat and how much will make selecting your tasty options easier!
wooden bowl containing one of the types of salt against blue background | Corporate Synergies
Salt is more than just the table shaker full of identical white crystals. Consumers can choose from many different types of salt, varying in cost, nutrients, taste, form and texture depending on where they come from and how they are produced. Try them out!
Good habits for dental health | HealthDiscovery.org
Research shows that foods low in sugar and high in fiber help prevent cavities and leads to a healthier smile. What are the super seven?
Woman's hands holding healthy breakfast coffee | HealthDiscovery.org
A nutrient-rich diet and lifestyle modifications can reduce lung damage and disease symptoms. Breathe easier, with these key ingredients.
Cute toddler boy showing fresh organic carrot | HealthDiscovery.org
New superfood: Carrots add more than the total daily value of Vitamin A, a must for vision health.
Targeting back pain | HealthDiscovery.org
Cherries have been known to be clinically equivalent to NSAID drugs like naproxen and ibuprofen, which often have cardiovascular and gastrointestinal side effects. To find pain relief in a bowl of cherries, read on.
Spicy, quick and healthy, these bowls of vegan buffalo chickpeas are an easy meal | HealthDiscovery.org
With all the flavor of your favorite spicy sauce, these bowls of vegan buffalo chickpeas are an easy way to bring plant-based protein into your diet. Quick enough for a weeknight dinner, they’re also a vibrant lunch to wake up the afternoon or a snack bold enough for sports or competitive cooking shows.
The flax and pumpkin in this pumpkin flax quickbread provide plenty of healthy fiber | HealthDiscovery.org
The pumpkin and applesauce in this pumpkin flax quickbread recipe provide extra fiber and moisture and eliminate the need to add oil. The flax also brings fiber along with anti-inflammatory and other healthful properties. As a quickbread, it all comes together, well, quickly without yeast or needing time to rise.
Mac and cheese cups provide plenty of calcium for growing teeth and bones | HealthDiscovery.org
Calcium is one of the most important nutrients for healthy teeth, and dairy is one of the best natural sources. Skim milk and reduced fat cheese retain all the important calcium with less fat. These mac and cheese cups are easy to prepare and should be a dinner or lunch time hit.
These breakfast mushrooms hold gently baked eggs to start your day with vitamin D | HealthDiscovery.org
People living with HIV need to be mindful of vitamin deficiencies, particularly vitamin D. That’s where these parmesan and garlic breakfast mushrooms come in. A good source of vitamin D, mushrooms make it easy and tasty to fortify your diet. In this recipe, roasted mushrooms hold gently baked eggs like an inside-out omelet.
The ADA’s diabetes plate method makes creating your own diabetes menu simple and tasty | HealthDiscovery.org
An important part of a diabetes meal plan is balancing the carbohydrates starch and sugar. These should only be eaten in moderation to help manage blood sugar spikes. But that doesn’t mean meals can’t be delicious and easy to prepare. These resources will help ensure proper proportions without too much work.

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