BENEFITS 101
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BENEFITS 101

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Nutrition

Nutrition and Supplements
Asian woman drinking water in morning for healthful habits | Corporate Synergies
The American Heart Association has 3 healthful habits to live by. Watch this video for a healthy morning routine.
fresh fruit, vegetables and peanuts for prostate health on a white background | Corporate Synergies
Your prostate is a small smooth organ that is sometimes compared to a walnut. But did you know that peanuts are actually great for prostate health?
A variety of healthy foods for cognitive health such as salmon, broccoli etc.| Corporate Synergies
What you eat feeds your body and also your brain. Do you know the foods that can improve cognitive function?
Bowls of seasonal fruit that protect against skin damage on a wooden table | Corporate Synergies
Summer fruits are a delicious way to celebrate the season. But did you know some of those fruits can protect your skin from the summer sun?
Lunch plate of salmon and vegetables showing diabetic meal prep benefits | Corporate Synergies
Meal planning with chronic conditions like diabetes can be challenging. The Diabetes Plate Method can help. Understanding what you can eat and how much will make selecting your tasty options easier!
wooden bowl containing one of the types of salt against blue background | Corporate Synergies
Salt is more than just the table shaker full of identical white crystals. Consumers can choose from many different types of salt, varying in cost, nutrients, taste, form and texture depending on where they come from and how they are produced. Try them out!
Good habits for dental health | HealthDiscovery.org
Research shows that foods low in sugar and high in fiber help prevent cavities and leads to a healthier smile. What are the super seven?
Woman's hands holding healthy breakfast coffee | HealthDiscovery.org
A nutrient-rich diet and lifestyle modifications can reduce lung damage and disease symptoms. Breathe easier, with these key ingredients.
Cute toddler boy showing fresh organic carrot | HealthDiscovery.org
New superfood: Carrots add more than the total daily value of Vitamin A, a must for vision health.
Targeting back pain | HealthDiscovery.org
Cherries have been known to be clinically equivalent to NSAID drugs like naproxen and ibuprofen, which often have cardiovascular and gastrointestinal side effects. To find pain relief in a bowl of cherries, read on.
Spicy, quick and healthy, these bowls of vegan buffalo chickpeas are an easy meal | HealthDiscovery.org
With all the flavor of your favorite spicy sauce, these bowls of vegan buffalo chickpeas are an easy way to bring plant-based protein into your diet. Quick enough for a weeknight dinner, they’re also a vibrant lunch to wake up the afternoon or a snack bold enough for sports or competitive cooking shows.
The flax and pumpkin in this pumpkin flax quickbread provide plenty of healthy fiber | HealthDiscovery.org
The pumpkin and applesauce in this pumpkin flax quickbread recipe provide extra fiber and moisture and eliminate the need to add oil. The flax also brings fiber along with anti-inflammatory and other healthful properties. As a quickbread, it all comes together, well, quickly without yeast or needing time to rise.

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Benefits 101

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