BENEFITS 101
BENEFITS 101

November 2024

WORKING TOWARD HEART HEALTH

How heart health at work is achievable with a few mindful changes.

Asian female giving apple to African-American male co-worker in warehouse for heart health | Corporate Synergies
  • Article

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Maintaining heart health is vital, especially in a work environment where long hours and high stress often lead to unhealthy habits. Here are key strategies to help you keep your heart healthy while on the job.
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  • Infographic

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The American Heart Association shows 5 ways to prioritize well-being during the workday. See their infographic here.
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Male worker eating whole-grain popcorn while sitting at the computer with documents & mug| Corporate Synergies
  • Quiz

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Not all grains are alike. And not all gluten is bad. Take this quiz with tips from the American Heart Association.
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Asian woman drinking water in morning for healthful habits | Corporate Synergies
  • Nutrition

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The American Heart Association has 3 healthful habits to live by. Watch this video for a healthy morning routine.
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