BENEFITS 101
BENEFITS 101
July 2026

Pelvic Floor Health

What supports the foundation of women’s health?

Article
Pelvic Floor Health for Women: Why Your Foundation Matters
Women’s pelvic floor muscles play a critical role in supporting the bladder, bowel & reproductive organs. Discover signs, prevention, & how to manage dysfunction at work.
Infographic
7 Signs of Pelvic Floor Dysfunction for Women
Bladder leakage, urinary urgency and pelvic pressure may be signs of pelvic floor dysfunction. Learn when to seek support.
Quiz
Do You Have a Healthy Pelvic Floor?
Pelvic floor muscles support the bladder, bowel and other organs. Understand the signs of dysfunction to recognize symptoms early and seek care.
Nutrition
Is Kiwi a Superfood for Women’s Health?
With vitamin C, fiber and antioxidants, kiwi is a superfood for women’s health. Discover ways they promote immune, digestive and heart health.
Benefits
Developments in Women’s Preventive Care
Women's preventive care can help support long-term health through screenings, wellness visits and other covered services. Read more about new developments.
July 2026

Pelvic Floor Health

What supports the foundation of women’s health?

Woman holding a pelvic bone model for pelvic floor health | Corporate Synergies
Article
Pelvic Floor Health for Women: Why Your Foundation Matters
Women’s pelvic floor muscles play a critical role in supporting the bladder, bowel & reproductive organs. Discover signs, prevention, & how to manage dysfunction at work.
Infographic
7 Signs of Pelvic Floor Dysfunction for Women
Bladder leakage, urinary urgency and pelvic pressure may be signs of pelvic floor dysfunction. Learn when to seek support.
Quiz
Do You Have a Healthy Pelvic Floor?
Pelvic floor muscles support the bladder, bowel and other organs. Understand the signs of dysfunction to recognize symptoms early and seek care.
Nutrition
Is Kiwi a Superfood for Women’s Health?
With vitamin C, fiber and antioxidants, kiwi is a superfood for women’s health. Discover ways they promote immune, digestive and heart health.
Benefits
Developments in Women’s Preventive Care
Women's preventive care can help support long-term health through screenings, wellness visits and other covered services. Read more about new developments.

HealthDiscovery.org: A Lifestyle Blog by BenefitsVIP®

HealthDiscovery.org delivers useful and fun health & wellness facts to workforces everywhere. Each issue presents vital information on how to get the most out of your health insurance. The award-winning, monthly issues contain tips, lists, quizzes and infographics on health & wellness topics specifically for the workplace. Also included is a monthly superfood to help manage common ailments.

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Featured Issues

July 2026

AVOID MSK DISORDERS

worker with workplace injury pain in his wrist | Corporate Synergies
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June 2026

HYDRATING IN THE HEAT

Sunscreen, sunglasses and hat on beach towel for heat safety | Corporate Synergies
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May 2026

Beating Workplace Burnout

Depressed male worker at laptop thinking of ways to prevent burnout in the workplace | Corporate Synergies
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Featured Health and Wellness Topics

  • Article
2026- African American boy getting a preventive care screening by a female pediatrician | Corporate Synergies
Preventive care screenings in 2026 are essential for lifelong health. Discover how agespecific exams reduce health risks.
  • Infographic
Adults should follow an annual wellness calendar, including a preventive care timeline for the year. See our infographic.
  • Quiz
Female teen listening consulting with dentist for preventive health and wellness care | Corporate Synergies
Advancing preventive health and wellness strengthens long-term health by reducing disease risk, catching issues early and supporting better overall health. Do you know the proactive steps?
  • Nutrition
Leafy green superfood salad with spinach, arugula, romaine and lettuce in rustic wooden bowl | Corporate Synergies
Leafy green superfoods have powerful health benefits. Learn how they support energy, immunity and overall wellness.
  • Benefits 101
Insurance-covered preventive services allow a doctor to vaccinate a low-income family at community center | Corporate Synergies
Insurance-covered preventive services help support long-term health through early detection. Learn more about free annual exams.
  • Article
Frustrated employees with high-stress jobs behind manager who is meditating for mental resilience | Corporate Synergies
High-stress jobs can drain energy and focus. Learn practical ways to build mental resilience at work.
  • Nutrition
Senior man enjoying a dessert of blueberries for brain health | Corporate Synergies
A superfood, blueberries benefit brain health & cognitive support. Learn how they support memory and focus.
  • Quiz
people taking a brain health quiz | Corporate Synergies
Small, consistent habits can improve focus, memory, and handling stress at work. Test your knowledge about mental resilience, cognitive support and everyday brain health.
  • Infographic
Cognitive health is built over time, and includes mental clarity and resilience. Learn 5 daily habits supporting cognition long term.