Researchers found that even 5 minutes of physical activity have noticeable benefits. Get started with these 5 health hacks to keep you moving.
Strive for wellness in 2021! Before you get started with a personal wellness plan, test how much you know about its components with this quick 4-question quiz.
This Coconut Turmeric Chicken Soup recipe is a fun twist on a comforting classic.
Retirement often lingers far in the distance… until it arrives with unexpected retirement anxiety. You’ve worked hard, grown a nest egg, but are you emotionally and mentally prepared?
We could all use a boost to our mental, physical, and social wellbeing this year. Experts agree that volunteering benefits all three areas, even if done remotely.
Can you separate the differences between anxiety, boredom, depression and FOMO?
Harvard Health reports on foods linked to boost brainpower, so we’ve found this head-over-heels recipe incorporating key brain-boosting ingredients, like walnuts, berries and flax seeds.
The holidays are a busy time, but don't let that be an excuse for slacking on your health and the health of others. We've put together 12 important tips to help you stay on the right track, and reduce stress to get through the...
The 16 million Americans diagnosed with COPD (and many more undiagnosed) struggle to breathe every day and are especially vulnerable to these new threats.
Poor air quality can cause or worsen symptoms for the 37 million Americans living with asthma, chronic obstructive pulmonary disease (COPD) and other chronic lung diseases.
Read the tale of one woman’s struggle with inactivity and the dreaded, but vital, physical fitness that resulted. It wasn’t as bad as she imagined.
The American Lung Association notes that most people are surprised to learn that the food they eat may affect their breathing.
To plan for newborn healthcare benefits, parents need a baby health insurance playbook. Here are 5 insurance-related recommendations for a new addition.
From COBRA to Medicaid: 5 options for the newly unemployed who have lost health insurance.
Keeping these 5 COVID-19 safety tools within arm’s reach can save your hands from germy surfaces.
The recent coronavirus pandemic has led to the latest fashion trend – but how do you choose which mask to model?
Researchers say they’ve found correlations between poor dental health and heart disease while other experts say “not so fast”…
Smoking, vaping, and chewing tobacco can cause tooth loss and disease. Is tobacco worth the risk to your oral health? See the infographic to find out for yourself.
Would you get an A+ in dental hygiene? Take our quiz to find out how much you know…
