Benefits & Health Insurance

6 Dimensions of Emotional Well-Being

Take a journey to explore yourself: Self-Awareness, self-acceptance, self-care and more are all essential dimensions of emotional well-being. Consider how and why certain situations prompt feelings to develop greater resilience.


INFOGRAPHIC: Seeking Emotional Wellness Help

It can be difficult to achieve or maintain emotional well-being alone. Answering “yes” to a few of these 10 questions could indicate that emotional wellness help from a professional would be beneficial.

Mental Wellness

QUIZ: Embrace Your Emotional Awareness

From self-awareness to self-acceptance to living with purpose, emotional well-being has many dimensions. Learning how and why we react to certain situations and reviewing our own internal thinking can have a positive impact on our mental and physical...