Diet and Exercise

INFOGRAPHIC: 10 Steps to Positive Body Image


The National Eating Disorders Association has put together a list of 10 ways to work on promoting a positive body image. It may take practice, but you’re worth it.

Diet and Exercise

QUIZ: Good Fat, Bad Fat, No Fat?


Before you pour oil in the pan for dinner, consider if you’re adding a good fat. Fats are in many foods, there are many kinds and our bodies respond in different ways. Whether polyunsaturated, omega-3, omega-6, there’s a lot of information out there, often...