The National Eating Disorders Association has put together a list of 10 ways to work on promoting a positive body image. It may take practice, but you’re worth it.
Before you pour oil in the pan for dinner, consider if you’re adding a good fat. Fats are in many foods, there are many kinds and our bodies respond in different ways. Whether polyunsaturated, omega-3, omega-6, there’s a lot of information out there, often...
Small white beans and curly kale come together in a simple, easy-to-make gratin seasoned with extra virgin olive oil, garlic and red pepper flakes. Dry white beans are preferred (and will cook up creamier and more flavorful), but...
Eye exams don’t just check vision—an ophthalmologist can diagnose and treat eye conditions in addition to correcting vision problems. These regular eye exams are recommended by age.
Protecting our eyes and vision is very important, but with so much misinformation, it can be hard to know what’s best. Does diet impact vision? Can crossing your eyes in a funny face or staring too long at screens cause lasting...
We often lament worsening eyesight as just part of “getting old,” and while our eyes do change with age, vision loss is not something to be ignored.
With more than the total daily value of Vitamin A for vision health, these roasted carrots with balsamic glaze add a simple, but gourmet touch to your table.
Gluten, a protein in wheat, barley and rye, gives bread its springy texture, but can also give some people severe symptoms. These are gluten-associated conditions commonly confused with celiac disease.
Complete this Symptoms Assessment Tool to see if you have an increased risk for celiac disease.
Wheat and gluten are common ingredients, but for those living with celiac disease, they can cause serious symptoms and present a real health risk.
Two flavors of rum combine with pineapple juice and orange juice to make a yummy, fruity drink. Or leave out the rum for a non-alcoholic party pleaser!
An easy Gluten-Free Sourdough Bread recipe with a perfect golden crust and soft & flavorful middle. This rustic-style boule is dairy-free, to boot!
While many couples need assistance conceiving, fertility treatment insurance coverage varies widely by state, employer and plan. This can make it difficult to know if you’re covered.
Infertility is a heartbreaking disease that affects millions of couples. Despite this prevalence, it’s also commonly misunderstood. Does it occur more often in men or women? Are lifestyle causes to blame? Does trouble conceiving...
We hadn’t considered that our fertility health could present a problem, but after many doctor visits, invasive tests and blood draws, we were discussing our fertility treatment options.
Nutritious superfoods are a smart idea for jumpstarting fertility... and this recipe for Pomegranate-Glazed Salmon with Asparagus-Mint Citrus Salad has extra punch with 4 of those key ingredients: salmon, pomegranate, asparagus...
March is Brain Injury Awareness Month, so let’s look at TBI and the research being done toward better understanding traumatic brain injury and previously overlooked causes.
The impact of traumatic brain injury can be serious for those affected, their loved ones and public health. Learn the facts, who’s most at risk and more.
Stay head smart! We’ve all heard of concussions, but any head injury can be serious. Being informed is the first step to staying safe and recognizing risks. Check your TBI intel with this quiz.
These savory (and gluten-free) chickpea pancakes from Cleveland Clinic use chickpea flour and chopped baby spinach for essential nutrients. Mediterranean spices and dill provide essential flavor, morning or night.