Genetic tests, including predictive tests, carrier testing and newborn screening, look at your DNA to possibly identify increased risks of health problems or help doctors make treatment choices.
The DNA found in our genes help determine aspects and characteristics like eye color, height and blood type. These are passed on from parents to their offspring and can contain a vast amount of health information. Scientists have developed a better...
Take your spinach with a healthy dose of blueberries in this smoothie. Both are superfoods rich in antioxidants. This slow-cooked vegetable soup also has spinach, and beans, cabbage, tomatoes, and carrots. All those aromatics add...
Caregivers may feel guilty or selfish for paying attention to their own needs, but caregiver self-care allows them to be healthier, happier and more effective.
An estimated 53 million adults, more than 1 in 5 Americans, are family caregivers, but the scope of this role is underestimated. As the American population continues to age, more people will begin acting as a caregiver for...
Doctors and researchers often focus on the negative aspects and risk factors experienced by caregivers, but there is a growing reevaluation of the benefits many family caregivers report.
A homemade pumpkin spice latte is the perfect comforting pick-me-up for busy caregivers and their recipients. Pumpkin pie spice often contains spices like cinnamon, ginger and nutmeg, all of which have pronounced health benefits....
Talking about mental health, individually and as a society, helps to reduce the stigma and encourages openness. These tips can help prevent someone from hiding their mental health concerns.
It seems like everyone is talking about mental health recently, but there are many myths still circulating. We’re looking at 4 common mental health myths and sharing the facts. Do you know by what age most mental health...
Major depression is a serious medical illness that affects millions of Americans. A screening can help identify depression before it becomes worse.
Studies have linked a Mediterranean-style diet, rich in fruits, vegetables, olive oil, whole grains, and lean protein, to a lower risk of depression—among other health benefits. This recipe combines the best aspects of that diet....
Health insurance is undeniably complicated. This guide to insurance cost sharing will help you understand how much your insurance company pays for care and how much you pay.
Health insurance is full of terms and concepts that may be unfamiliar to many consumers. We’ve complied this quiz of health insurance FAQs to test your knowledge of deductibles, in-network providers, COBRA laws and more. Having a...
Consumers often make mistakes when choosing and using their health insurance plan due to low health insurance literacy. Understanding these concepts can help.
We are all familiar with terms like chop, sear and boil, but what about folding, plumping, reducing or rendering? Some cooking terms may sound unfamiliar, but expanding your repertoire with these cooking terms and techniques can...
Most workplaces must make a lactation room available to nursing employees. Federal lactation room requirements dictate minimum necessities to allow working moms to pump in comfort and privacy.
Breastfeeding may seem uncontroversial, but many states have passed laws to protect the mother’s right to do so. In addition to federal protections, these breastfeeding laws address nursing in public, taxation of breast pumps,...
Nursing moms who want to pump at work are protected by federal laws. This can help them do what’s best for themselves and their baby.
The nutrients found in fish are important for breastfeeding mothers and their babies. This tuna macaroni salad made with the low-mercury skipjack tuna found in canned light tuna is a great option. Crunchy celery and bell peppers...
The National Eating Disorders Association has put together a list of 10 ways to work on promoting a positive body image. It may take practice, but you’re worth it.