HealthDiscovery.orgHealthDiscovery.orgWhen determining diabetes risk, doctors consider family history, amount of exercise, age, weight and more. If identified early, important lifestyle changes can help delay or prevent the condition getting worse.
Diabetes, a chronic condition that leads to too much sugar in the blood, has only become more common in the last 20 years. Many people are familiar with the basics: blood sugar testing, insulin injections, diet management. But do you know about the difference...
An important part of a diabetes meal plan is balancing the carbohydrates starch and sugar. These should only be eaten in moderation to help manage blood sugar spikes. But that doesn’t mean meals can’t be delicious and easy to...
While it’s difficult to control all the factors that contribute to rising healthcare costs, smart benefits use and comparison shopping can help stretch your healthcare dollars.
Set your date, focus on your reasons and commit to making a change. Start with these 5 steps to quit smoking or vaping. The hardest part is just getting started.
Plenty of parents have concerns about their kids vaping. Seemingly rampant in middle and high schools, the popularity of vaping has increased to concerning levels. Driven by a false belief that the “vapor” is harmless,...
The sleek devices and scented plumes can cover up both the known and unknown dangers of vaping and nicotine use.
From anchovies to yogurt and beets to barley, plenty of common and delicious ingredients can be used to support lung health. Even if some like swiss chard or red cabbage may be a little unfamiliar, we have recipes to try as you...
Understanding the cost of smoking may help convince some people to quit. Diseases caused by smoking cost can raise prices across the entire healthcare system, including the cost of insurance.
From sound waves to x-rays to electrical signals, these heart health tests use different methods to see inside your chest. Your doctor will determine which is best for your condition.
Heart problems often lurk quietly without many signs that cardiac health may be in trouble. Knowledge of the tests your doctor may order to help diagnose any issues is important. It will help you prepare for the procedures and...
Heart disease often lurks in the background unnoticed until a heart attack. A safe and quick coronary calcium scan can help identify your risk.
Using ground chicken for these chicken burgers means less fat and calories than beef. The homemade aioli is tastier and healthier than processed mayonnaise. The herbs and sun-dried tomatoes provide a big flavor boost. Once seared...
As with any major purchase, comparison shopping can help you find and choose the most cost-effective option, even with health care.
It can be difficult to tell respiratory illnesses apart based on their symptoms. Many viruses like COVID-19 or flu share a lot of the same symptoms. Use this chart for help.
There can be a lot of noise and misleading information around the pandemic and the coronavirus. We’re gaining more COVID-19 knowledge each day, but it can be hard to keep up with new developments. This quiz highlights a few of...
Despite all we’ve learned, many COVID-19 questions remain. These answers are more important with new variants and winter surges expected.
Whether it’s illness, a packed schedule or stifling heat, sometimes we’re just not up for cooking. However, when sick, it’s especially important to maintain a healthy diet. Keep these easy recipes on hand for those low-energy...
If you participate in a health plan, your free COVID-19 tests will be paid for directly by insurance, or you will be reimbursed later for the cost.
Remembering medication is an essential part of health and wellness for millions of Americans taking prescriptions. Here are 8 tips for making that a little easier.