BENEFITS 101
BENEFITS 101
September 2026

DIGESTIVE HEALTH

How to manage acid reflux & GERD

Article
Heartburn and the Workday: Managing Acid Reflux & GERD
Workplace habits may contribute to reflux symptoms. Learn the causes and simple strategies to reduce heartburn.
Infographic
What’s Fueling the Burn? 8 Acid Reflux Triggers & Tips for Relief
Foods, beverages and lifestyle habits can contribute to heartburn. Learn the most common acid reflux triggers.
Quiz
Think You Know GERD? Take the Quiz!
Gastroesophageal reflux disease (GERD) can impact sleep quality and workplace productivity. Test your knowledge about the habits and symptoms associated with GERD.
Nutrition
Nutrition & Digestive Health: Habits for a Healthier Gut
Nutrition, hydration and more support digestive health. Discover more simple habits and mindful eating strategies for everyday wellness.
Benefits
Developments in Women’s Preventive Care
Women's preventive care can help support long-term health through screenings, wellness visits and other covered services. Read more about new developments.
September 2026

DIGESTIVE HEALTH

How to manage acid reflux & GERD

Acid Reflux GERD Disease Illustration | Corporate Synergies
Article
Heartburn and the Workday: Managing Acid Reflux & GERD
Workplace habits may contribute to reflux symptoms. Learn the causes and simple strategies to reduce heartburn.
Infographic
What’s Fueling the Burn? 8 Acid Reflux Triggers & Tips for Relief
Foods, beverages and lifestyle habits can contribute to heartburn. Learn the most common acid reflux triggers.
Quiz
Think You Know GERD? Take the Quiz!
Gastroesophageal reflux disease (GERD) can impact sleep quality and workplace productivity. Test your knowledge about the habits and symptoms associated with GERD.
Nutrition
Nutrition & Digestive Health: Habits for a Healthier Gut
Nutrition, hydration and more support digestive health. Discover more simple habits and mindful eating strategies for everyday wellness.
Benefits
Developments in Women’s Preventive Care
Women's preventive care can help support long-term health through screenings, wellness visits and other covered services. Read more about new developments.

HealthDiscovery.org: A Lifestyle Blog by BenefitsVIP®

HealthDiscovery.org delivers useful and fun health & wellness facts to workforces everywhere. Each issue presents vital information on how to get the most out of your health insurance. The award-winning, monthly issues contain tips, lists, quizzes and infographics on health & wellness topics specifically for the workplace. Also included is a monthly superfood to help manage common ailments.

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Featured Issues

August 2026

Pelvic Floor Health

Woman holding a pelvic bone model for pelvic floor health | Corporate Synergies
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July 2026

AVOID MSK DISORDERS

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June 2026

HYDRATING IN THE HEAT

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Featured Health and Wellness Topics

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To prevent burnout in the workpace takes more than time off. Learn smart, everyday strategies to protect energy, focus and long-term wellbeing at work.
  • Infographic
Normal stress comes and goes, but workplace burnout lingers and deepens without intervention. Download our infographic to avoid burnout early.
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If you think you’re nearing burnout, it might be time to adjust. Take this quick burnout exam to see where you’re headed.
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Dark chocolate offers many compounds that may help the body respond to stress. Read them all in our stress support article.
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PTO & wellness/EAPs programs play a key role in preventing office fatigue. Read more about how employers can help prevent workplace burnout.
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Preventive care screenings in 2026 are essential for lifelong health. Discover how agespecific exams reduce health risks.
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Adults should follow an annual wellness calendar, including a preventive care timeline for the year. See our infographic.
  • Quiz
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Advancing preventive health and wellness strengthens long-term health by reducing disease risk, catching issues early and supporting better overall health. Do you know the proactive steps?
  • Nutrition
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Leafy green superfoods have powerful health benefits. Learn how they support energy, immunity and overall wellness.