BENEFITS 101
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BENEFITS 101

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Diet and Exercise

Exercise and Meal Planning are part of a Personal Wellness Plan | HealthDiscovery.org
Doctors are adopting a “diet as treatment” approach to diabetes in addition to medicine | HealthDiscovery.org
Unhealthy lifestyle habits and increases in obesity have increased diabetes nationally. Changes in diet & exercise can help slow and reverse these negative trends.
Answer these 7 simple questions about your lifestyle habits to determine your diabetes risk | HealthDiscovery.org
When determining diabetes risk, doctors consider family history, amount of exercise, age, weight and more. If identified early, important lifestyle changes can help delay or prevent the condition getting worse.
Cardiac caregiver embracing solutions for heart-healthy cooking | HealthDiscovery.org
More salt means more strain on the heart. Understanding sodium science and culinary solutions for heart-healthy cooking helps in preparing tasty meals as a cardiac caregiver.
INFOGRAPHIC: 5 Health Hacks to Keep You Moving | HealthDiscovery.org
Researchers found that even 5 minutes of physical activity have noticeable benefits. Get started with these 5 health hacks to keep you moving.
Exercise and Meal Planning are part of a Personal Wellness Plan | HealthDiscovery.org
Wellness can be hard to define, but a personal wellness plan helps you identify and stick with meaningful changes. Grab some friends or colleagues and put one together yourself!
INFOGRAPHIC: Lose Weight with S.M.A.R.T. Goals!
Weight loss can be hard, but don’t be hard on yourself! Use the S.M.A.R.T. method to get rid of those pesky Quarantine-15 pounds.
Fermented Foods: Festive Jars of Yogurt | HealthDiscovery.org
Add fermented foods at holiday meals to beat the bellyaches!
According to a recent study, few adults meeting the established criteria for a healthy lifestyle. How do you stack up?
Science backs up what you hoped was true. Caving to food cravings might not be your fault.

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