It seems like everyone is talking about mental health recently, but there are many myths still circulating. We’re looking at 4 common mental health myths and sharing the facts. Do you know by what age most mental health...
Studies have linked a Mediterranean-style diet, rich in fruits, vegetables, olive oil, whole grains, and lean protein, to a lower risk of depression—among other health benefits. This recipe combines the best aspects of that diet....
Consumers often make mistakes when choosing and using their health insurance plan due to low health insurance literacy. Understanding these concepts can help.
We often lament worsening eyesight as just part of “getting old,” and while our eyes do change with age, vision loss is not something to be ignored.
Wheat and gluten are common ingredients, but for those living with celiac disease, they can cause serious symptoms and present a real health risk.
Infertility is a heartbreaking disease that affects millions of couples. Despite this prevalence, it’s also commonly misunderstood. Does it occur more often in men or women? Are lifestyle causes to blame? Does trouble conceiving...
Stay head smart! We’ve all heard of concussions, but any head injury can be serious. Being informed is the first step to staying safe and recognizing risks. Check your TBI intel with this quiz.
These savory (and gluten-free) chickpea pancakes from Cleveland Clinic use chickpea flour and chopped baby spinach for essential nutrients. Mediterranean spices and dill provide essential flavor, morning or night.
More salt means more strain on the heart. Understanding sodium science and culinary solutions for heart-healthy cooking helps in preparing tasty meals as a cardiac caregiver.
Strive for wellness in 2021! Before you get started with a personal wellness plan, test how much you know about its components with this quick 4-question quiz.
Wellness can be hard to define, but a personal wellness plan helps you identify and stick with meaningful changes. Grab some friends or colleagues and put one together yourself!
The 16 million Americans diagnosed with COPD (and many more undiagnosed) struggle to breathe every day and are especially vulnerable to these new threats.