Half of Americans Face Hypertension, the Silent Killer
Millions of Americans take medication to treat high blood pressure, or hypertension. However, many more still don’t know they have hypertension or aren’t managing their condition.
QUIZ: Do You Know the 411 on Prescription Medication Types?
Prescription medication types can be confusing, especially when it seems like there are different names for the same thing. This quiz on prescription medication types will help clarify things. One of the main ways medication...
An Annual Financial Wellness Check-up
Financial stress can impact your physical and mental health. This makes financial wellness an important part of overall well-being. The first step? Track where your money is going.
Truly Individual Health Care: Genetic Testing for Cancer
Genetic testing for cancer looks for gene changes associated with certain cancers. This can provide important information to help guide healthcare decisions.
QUIZ: Caregiver Facts You Can Rely On
An estimated 53 million adults, more than 1 in 5 Americans, are family caregivers, but the scope of this role is underestimated. As the American population continues to age, more people will begin acting as a caregiver for...
Unseen Health Risks—and Benefits!—for Family Caregivers
Doctors and researchers often focus on the negative aspects and risk factors experienced by caregivers, but there is a growing reevaluation of the benefits many family caregivers report.
RECIPE: Pumpkin Spice Latte Pick-me-up
A homemade pumpkin spice latte is the perfect comforting pick-me-up for busy caregivers and their recipients. Pumpkin pie spice often contains spices like cinnamon, ginger and nutmeg, all of which have pronounced health benefits....
QUIZ: Learn the Truth behind Mental Health Myths
It seems like everyone is talking about mental health recently, but there are many myths still circulating. We’re looking at 4 common mental health myths and sharing the facts. Do you know by what age most mental health...
RECIPE: Whole-grain Polenta with Roasted Vegetables
Studies have linked a Mediterranean-style diet, rich in fruits, vegetables, olive oil, whole grains, and lean protein, to a lower risk of depression—among other health benefits. This recipe combines the best aspects of that diet....
Unlocking Health Insurance Literacy
Consumers often make mistakes when choosing and using their health insurance plan due to low health insurance literacy. Understanding these concepts can help.
Understanding Vision through Three Eye Diseases
We often lament worsening eyesight as just part of “getting old,” and while our eyes do change with age, vision loss is not something to be ignored.
The Health and Social Impact of Celiac Disease
Wheat and gluten are common ingredients, but for those living with celiac disease, they can cause serious symptoms and present a real health risk.
QUIZ: Debunking Common Infertility Myths
Infertility is a heartbreaking disease that affects millions of couples. Despite this prevalence, it’s also commonly misunderstood. Does it occur more often in men or women? Are lifestyle causes to blame? Does trouble conceiving...
QUIZ: Check Your TBI Intel
Stay head smart! We’ve all heard of concussions, but any head injury can be serious. Being informed is the first step to staying safe and recognizing risks. Check your TBI intel with this quiz.
RECIPE: Chickpea Pancakes
These savory (and gluten-free) chickpea pancakes from Cleveland Clinic use chickpea flour and chopped baby spinach for essential nutrients. Mediterranean spices and dill provide essential flavor, morning or night.
The Science and Culinary Solutions of Heart-Healthy Cooking
More salt means more strain on the heart. Understanding sodium science and culinary solutions for heart-healthy cooking helps in preparing tasty meals as a cardiac caregiver.
QUIZ: Starting a Personal Wellness Plan?
Strive for wellness in 2021! Before you get started with a personal wellness plan, test how much you know about its components with this quick 4-question quiz.
Take Charge of your Wellbeing in 2021 with a Personal Wellness Plan
Wellness can be hard to define, but a personal wellness plan helps you identify and stick with meaningful changes. Grab some friends or colleagues and put one together yourself!