BENEFITS 101
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BENEFITS 101

Andrew Davison

Andrew works at WSFS Bank where he serves as Internal Communications Manager. Andrew is a former Marketing Communications Manager of Corporate Synergies. Perennial reader and former professor, Andrew holds a Master of Fine Arts in writing.
Read more from Andrew Davison
Fruits, vegetables and exercise equipment can all help manage diabetes. | Corporate Synergies
Unhealthy lifestyle habits and increases in obesity have increased diabetes nationally. Changes in diet & exercise can help slow and reverse these negative trends.
Learn more about how age and activity level can affect your health potential. Do you know your diabetes risk score?
Monitoring your blood pressure at home is one easy way to screen for hypertension | HealthDiscovery.org
Millions of Americans take medication to treat high blood pressure, or hypertension. However, many more still don’t know they have hypertension or aren’t managing their condition.
Those living with Parkinson’s disease can still work out. Try these Parkinson’s exercises | HealthDiscovery.org
These Parkinson’s exercises consider four areas of aerobics, strength, balance and stretching. Safely doing these exercises in each area can help improve many symptoms for those living with Parkinson’s disease.
Learn about the lesser-known symptoms of Parkinson’s Disease, like shrinking handwriting and mood changes | HealthDiscovery.org
From movement to speaking to handwriting, the symptoms of Parkinson’s disease can affect many aspects of the body and daily life.
Severe and lasting painful periods could be a sign of a more serious condition| HealthDiscovery.org
Painful periods that are severe and lasting may be a sign of an underlying condition like endometriosis, fibroids or pelvis inflammatory disease. Talk to your doctor if you have concerns.
For millions of women, the pain of endometriosis is real and possibly debilitating | HealthDiscovery.org
Painful periods is one common symptom of endometriosis, but this condition is more than normal cramping. The pain of endometriosis can be debilitating and can lead to fertility problems.
Regular dentist visits from the very first tooth are important for children’s dental health | HealthDiscovery.org
Poor oral health can have a serious impact on health and development. A few key considerations can help ensure your children’s dental health and teeth are strong as they grow.
Protecting infant oral health is important – even before their first tooth and birthday | HealthDiscovery.org
Even before a baby’s teeth come in, parents should be paying attention to infant oral health. These steps mark the milestones and the care needed at each stage.
It’s never too early to build good habits and clean teeth for children’s dental health | HealthDiscovery.org
Children’s dental health affects more than just their teeth. Cavities are one of the most common chronic diseases of childhood. Poor dental health can impact learning and developing. Building good habits early sets children up for a lifetime of healthy teeth.
Mac and cheese cups provide plenty of calcium for growing teeth and bones | HealthDiscovery.org
Calcium is one of the most important nutrients for healthy teeth, and dairy is one of the best natural sources. Skim milk and reduced fat cheese retain all the important calcium with less fat. These mac and cheese cups are easy to prepare and should be a dinner or lunch time hit.
Consider having your thyroid checked by your doctor if you experience unexplained symptoms | HealthDiscovery.org
The thyroid works quietly behind the scenes making hormones that control the body’s metabolism. However, thyroid diseases can cause a broad range of symptoms and health problems.

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Benefits 101

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