Stay head smart! We’ve all heard of concussions, but any head injury can be serious. Being informed is the first step to staying safe and recognizing risks. Check your TBI intel with this quiz.
These savory (and gluten-free) chickpea pancakes from Cleveland Clinic use chickpea flour and chopped baby spinach for essential nutrients. Mediterranean spices and dill provide essential flavor, morning or night.
More salt means more strain on the heart. Understanding sodium science and culinary solutions for heart-healthy cooking helps in preparing tasty meals as a cardiac caregiver.
Strive for wellness in 2021! Before you get started with a personal wellness plan, test how much you know about its components with this quick 4-question quiz.
Wellness can be hard to define, but a personal wellness plan helps you identify and stick with meaningful changes. Grab some friends or colleagues and put one together yourself!
The 16 million Americans diagnosed with COPD (and many more undiagnosed) struggle to breathe every day and are especially vulnerable to these new threats.