QUIZ: Boost Your COVID-19 Knowledge
There can be a lot of noise and misleading information around the pandemic and the coronavirus. We’re gaining more COVID-19 knowledge each day, but it can be hard to keep up with new developments. This quiz highlights a few of...
COVID-19 Questions: What’s New and What’s Coming
Despite all we’ve learned, many COVID-19 questions remain. These answers are more important with new variants and winter surges expected.
QUIZ: Embrace Your Emotional Awareness
From self-awareness to self-acceptance to living with purpose, emotional well-being has many dimensions. Learning how and why we react to certain situations and reviewing our own internal thinking can have a positive impact on...
RECIPE: Carrot-Ginger Kale Salad
Kale is the stereotypical health food, but there’s good reason and plenty of support for that. Leafy greens, along with the variety of other vegetables and nuts in the salad, are part of a diet consistently associated with lower...
Half of Americans Face Hypertension, the Silent Killer
Millions of Americans take medication to treat high blood pressure, or hypertension. However, many more still don’t know they have hypertension or aren’t managing their condition.
QUIZ: Do You Know the 411 on Prescription Medication Types?
Prescription medication types can be confusing, especially when it seems like there are different names for the same thing. This quiz on prescription medication types will help clarify things. One of the main ways medication...
An Annual Financial Wellness Check-up
Financial stress can impact your physical and mental health. This makes financial wellness an important part of overall well-being. The first step? Track where your money is going.
Truly Individual Health Care: Genetic Testing for Cancer
Genetic testing for cancer looks for gene changes associated with certain cancers. This can provide important information to help guide healthcare decisions.
QUIZ: Caregiver Facts You Can Rely On
An estimated 53 million adults, more than 1 in 5 Americans, are family caregivers, but the scope of this role is underestimated. As the American population continues to age, more people will begin acting as a caregiver for...
Unseen Health Risks—and Benefits!—for Family Caregivers
Doctors and researchers often focus on the negative aspects and risk factors experienced by caregivers, but there is a growing reevaluation of the benefits many family caregivers report.
RECIPE: Pumpkin Spice Latte Pick-me-up
A homemade pumpkin spice latte is the perfect comforting pick-me-up for busy caregivers and their recipients. Pumpkin pie spice often contains spices like cinnamon, ginger and nutmeg, all of which have pronounced health benefits....
QUIZ: Learn the Truth behind Mental Health Myths
It seems like everyone is talking about mental health recently, but there are many myths still circulating. We’re looking at 4 common mental health myths and sharing the facts. Do you know by what age most mental health...
RECIPE: Whole-grain Polenta with Roasted Vegetables
Studies have linked a Mediterranean-style diet, rich in fruits, vegetables, olive oil, whole grains, and lean protein, to a lower risk of depression—among other health benefits. This recipe combines the best aspects of that diet....
Unlocking Health Insurance Literacy
Consumers often make mistakes when choosing and using their health insurance plan due to low health insurance literacy. Understanding these concepts can help.
Understanding Vision through Three Eye Diseases
We often lament worsening eyesight as just part of “getting old,” and while our eyes do change with age, vision loss is not something to be ignored.
The Health and Social Impact of Celiac Disease
Wheat and gluten are common ingredients, but for those living with celiac disease, they can cause serious symptoms and present a real health risk.
QUIZ: Debunking Common Infertility Myths
Infertility is a heartbreaking disease that affects millions of couples. Despite this prevalence, it’s also commonly misunderstood. Does it occur more often in men or women? Are lifestyle causes to blame? Does trouble conceiving...
QUIZ: Check Your TBI Intel
Stay head smart! We’ve all heard of concussions, but any head injury can be serious. Being informed is the first step to staying safe and recognizing risks. Check your TBI intel with this quiz.