BENEFITS 101
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BENEFITS 101

November 2022

Doctors are adopting a “diet as treatment” approach to diabetes in addition to medicine | HealthDiscovery.org
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Unhealthy lifestyle habits and increases in obesity have increased diabetes nationally. Changes in diet & exercise can help slow and reverse these negative trends.
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Answer these 7 simple questions about your lifestyle habits to determine your diabetes risk | HealthDiscovery.org
  • Infographic

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When determining diabetes risk, doctors consider family history, amount of exercise, age, weight and more. If identified early, important lifestyle changes can help delay or prevent the condition getting worse.
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Blood sugar monitoring is essential management for diabetes which has become a health crisis | HealthDiscovery.org
  • Quiz

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The number of adults diagnosed with diabetes has more than doubled in the last 20 years, largely due to lifestyle, health habits and obesity. How much do you know?
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The ADA’s diabetes plate method makes creating your own diabetes menu simple and tasty | HealthDiscovery.org
  • Nutrition

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An important part of a diabetes meal plan is balancing the carbohydrates starch and sugar. These should only be eaten in moderation to help manage blood sugar spikes. But that doesn’t mean meals can’t be delicious and easy to prepare. These resources will help ensure proper proportions without too much work.
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Benefits 101

Benefits 101

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Nutrition

Nutrition

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