Researchers found that even 5 minutes of physical activity have noticeable benefits. Get started with these 5 health hacks to keep you moving.
The holidays are a busy time, but don't let that be an excuse for slacking on your health and the health of others. We've put together 12 important tips to help you stay on the right track, and reduce stress to get through the...
Poor air quality can cause or worsen symptoms for the 37 million Americans living with asthma, chronic obstructive pulmonary disease (COPD) and other chronic lung diseases.
Prevention is the way to avoid hepatitis and other liver diseases. Find out how with this infographic.
COVID-19 facts that you and your family can use today.
Do you ignore open enrollment meetings? Do you skip reading the details in the benefit summaries? Do you go to the ER because it's closer than Urgent Care? If so, you are leaving money on the table!
Attention-deficit hyperactivity disorder conjures up images of wiggly, aggressive little boys, not gentle girls like Anna.
Believe it or not, there is a correct and safe way to remove a tick. We put together an infographic to guide you on effective tick removal and disposal.
According to a recent study, few adults meeting the established criteria for a healthy lifestyle. How do you stack up?
ALS is a progressive disease with no known cure. We have put together the latest statistics on ALS to show the impact this disease has had.
Strokes require immediate medical attention, so knowing the warning signs is crucial. We created this infographic to help you think F.A.S.T about the signs and symptoms of a stroke in you or others.
It is thought that chakras are responsible for incorporating and spreading energy. See how the 7 major chakras might affect your whole-person wellness.
A heart attack and cardiac arrest are NOT the same thing. Learn the difference and understand the cause, risks, and symptoms associated with each event.
Vertigo is the distortion of the reality of normal motion, often exaggerating it to the extreme. It is also one of the most common complaints patients make to doctors. We’ve put together some quick facts so you can identify...
This year, balance having fun with saving money!
Many human foods are toxic and/or dangerous to cats and dogs. We've prepared an infographic to explain all the various foods that are harmful to your furry friends.
Alzheimer's disease is a progressive illness that destroys memory and other important mental functions.
Obstructive sleep apnea is a chronic condition that causes frequent episodes of upper airway collapse during sleep. Untreated sleep apnea can have serious, life-shortening consequences: high blood pressure, heart disease, stroke,...