Add fermented foods at holiday meals to beat the bellyaches!
The FDA instituted a revised Nutrition Facts Label for packaged foods to go into effect as early as January 1, 2020, though many food manufacturers have already rolled this out.
Avoid indigestion and heartburn this holiday season with the power of fermented foods! How much do you know?
Lacto-fermentation is the traditional art of preserving vegetables before the advent of refrigeration.