Woman with graphs charts infographics | HealthDiscovery.org

Lose Weight with S.M.A.R.T. Goals!

Researched by:

Weight loss can be hard, but don’t be hard on yourself! Use the S.M.A.R.T. method to get rid of those pesky Quarantine-15 pounds by following the steps in the infographic from Supps Advisor.

More Infographics

There are few actions more beneficial for your health than to quit smoking or vaping. Get started with these steps.
Eyes change as they age, but vision loss should never be ignored. Catch problems before they get worse with regular eye exams.
Many often wonder what kinds of pain are to be expected (such as after a strain or sprain) and when to seek medical attention. Read more for the 7 signs of an alarming backache.
Every year many Americans celebrate the winter holiday season at happy hours and parties. Every year many Americans get behind the wheel with devastating consequences. Know the risk and don’t become a statistic.
Poor air quality can cause or worsen symptoms for the 37 million Americans living with asthma, chronic obstructive pulmonary disease (COPD) and other chronic lung diseases.
Most inherited cases of breast cancer are associated with mutations in two genes: BRCA1 (Breast Cancer gene one) and BRCA2 (Breast Cancer gene two).
Obstructive sleep apnea is a chronic condition that causes frequent episodes of upper airway collapse during sleep. Untreated sleep apnea can have serious, life-shortening consequences: high blood pressure, heart disease, stroke, accidents caused by falling asleep at the wheel, diabetes, depression, and more.
ALS is a progressive disease with no known cure. We have put together the latest statistics on ALS to show the impact this disease has had.
Nice weather seems to make everything better. Safe sun exposure is an essential part of health and wellness. Here are 5 health benefits of sunlight.