BENEFITS 101
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BENEFITS 101

May 2025

Woman eats nutritious snack while using laptop to prevent work burnout | Corporate Synergies
  • Nutrition

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Good nutrition boosts energy, focus, and mood—helping prevent burnout. Fuel your body like this to better handle work stress.
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Senior man in tai chi class as an alternative therapy for stress | Corporate Synergies
  • Benefits 101

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While not always covered by insurance, alternative therapies offer natural approaches to stress management. Read about the types and barriers preventing access.
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  • Quiz

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Key drivers of burnout, the real costs of stress, and how to address the root causes are vital. Quiz yourself to understand the dynamics of burnout for a healthier, more productive workplace.
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  • Infographic

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Work stress is real, and small changes make a big difference. Download our infographic for practical, environment-specific tips for reducing stress in all workplaces.
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  • Article

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Burnout is a state of emotional, physical and mental exhaustion caused by prolonged stress. Recognize the signs early and create healthy work habits.
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Articles

Articles

Benefits 101

Benefits 101

Infographics

Infographics

Quizzes

Quizzes

Nutrition

Nutrition

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