BENEFITS 101
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BENEFITS 101

January 2024

Bad Backs

Sitting is the new heavyweight – bad for your back.

Avoid Backaches at Work with 5 Tips | HealthDiscovery.org
  • Article

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At least 75% of Americans experience back pain, usually in the lower back and usually will recur within one year. Try these 5 easy techniques to avoid aggravating an angry back at work.
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  • Infographic

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Many often wonder what kinds of pain are to be expected (such as after a strain or sprain) and when to seek medical attention. Read more for the 7 signs of an alarming backache.
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avoid backaches at work | HealthDiscovery.org
  • Quiz

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Physical injuries like we discussed in the previous article could be causing your back pain. But there are more reasons than injury. See how much you know about the causes of back pain.
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Targeting back pain | HealthDiscovery.org
  • Nutrition

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Cherries have been known to be clinically equivalent to NSAID drugs like naproxen and ibuprofen, which often have cardiovascular and gastrointestinal side effects. To find pain relief in a bowl of cherries, read on.
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Shop Around, Clip Coupons and More: Simple Strategies Can Help Reduce Prescription Costs | HealthDiscovery.org
  • Benefits 101

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Did you know you can price-shop your medications? Read more for 3 prescription buying tips.
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Articles

Articles

Benefits 101

Benefits 101

Infographics

Infographics

Quizzes

Quizzes

Nutrition

Nutrition

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