BENEFITS 101
BENEFITS 101

June 2026

HYDRATING IN THE HEAT

How to stay safe as temps rise.

Sunscreen, sunglasses and hat on beach towel for heat safety | Corporate Synergies
  • Article

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Stay safe this summer. Protect yourself from the sun with these heat safety tips.
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  • Infographic

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Sweating cools your body but can cause dehydration. Proper hydration helps prevent heat illness.
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8 glasses of water hydration myth | Corporate Synergies
  • Quiz

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Staying hydrated is essential for health. Take this quiz to isolate fact from fiction.
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Child holding a bitten slice for watermelon superfood benefits and food high in lycopene | Corporate Synergies
  • Nutrition

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Watermelon supports hydration and heart health. Discover watermelon superfood benefits and nutrition facts.
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Construction worker drinking water following dehydration guide and warning signs | Corporate Synergies
  • Benefits 101

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When to go to ER vs. urgent care for dehydration? Learn the differences to choose the right care quickly.
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