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BENEFITS 101

USDA Mixing Bowl

For over 100 years, USDA has provided nutrition advice through food guides designed to help Americans make healthy food choices. The MyPlate icon is the latest food guide, based on the Dietary Guidelines for Americans. It serves as a reminder to find your healthy eating style and build it throughout your lifetime.
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Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a bright flavor to this pasta dish.

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