BENEFITS 101
Search
Close this search box.
BENEFITS 101
Article

RECIPE: Broccoli Strawberry Orzo Salad with Lemon Poppy Seed Dressing

  |  by 

Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a bright flavor to this pasta dish.
Article: Improve Dental & Heart Health on Your Lunch Break
Infographic: How Many Teeth Will You Lose?
Quiz: Take our Dental Exam
Nutrition: 7 Food Bites to Prevent Cavities
FAQs_graphic_2

Welcome in the first rays of summer sun and take advantage of an abundance of fresh fruits and veggies. Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a bright flavor to this pasta dish.

INGREDIENTS FOR THE SALAD

  • 3/4 cup orzo pasta (uncooked)
  • 2 cups fresh broccoli (chopped)
  • 2 cups fresh strawberries (diced)
  • 1/4 cup sunflower seeds

INGREDIENTS FOR THE DRESSING

  • 1 tablespoon lemon juice (fresh or bottled)
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon sugar (or honey)
  • Poppy seeds (1 teaspoon, optional)

DIRECTIONS

  1. Cook orzo pasta according to directions. Drain and rinse with cold water.
  2. In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds.
  3. Drizzle with lemon poppy seed vinaigrette and toss to combine.
  4. Season with salt and pepper. Chill in refrigerator until ready to serve.

Source: USDA Mixing Bowl

NUTRITION INFORMATION

Servings: 6
Calories: 153
Fat: 1 g
Protein: 4 g
Carbohydrates: 18 g
Dietary Fiber: 3 g
Sodium: 31 mg

USDA Mixing Bowl

For over 100 years, USDA has provided nutrition advice through food guides designed to help Americans make healthy food choices. The MyPlate icon is the latest food guide, based on the Dietary Guidelines for Americans. It serves as a reminder to find your healthy eating style and build it throughout your lifetime.

Read more about 

USDA Mixing Bowl

Read more essential benefits information and current health & wellness matters:
The right dental insurance can make dental health care easy and inexpensive for many | HealthDiscovery.org
Do you know how dental insurance works, what it covers, how to choose the right plan, and how you can make the best use of it? Learn the answers and smile.
Nearly 1 in 5 employees vape at work, affecting not only physical health, but also learning, mood/mental health, attention and impulse control. Should you avoid the vaporized puff? Find out here.
Don’t let the myths and popularity surrounding the habit open your kids to vaping | HealthDiscovery.org
EVALI is a severe, life-threatening lung condition that doctors cannot, currently, test for with any certainty. Are your kids vaping? How much do you know about it? Take our quiz….
Woman's hands holding healthy breakfast coffee | HealthDiscovery.org
A nutrient-rich diet and lifestyle modifications can reduce lung damage and disease symptoms. Breathe easier, with these key ingredients.
man begins tobacco cessation journey stubbing out cigarette on concrete| HealthDiscovery.org
Quitting tobacco is never simple but with the right tools and knowledge about your tobacco cessation coverage, you can get the help you need to succeed.
young woman getting her eye’s examined | HealthDiscovery.org
Most American adults need vision improvement, at a rate of 3 to 1. These 4 common diseases are reasons for getting (or keeping) vision insurance.
Is it dry eye, eye strain or something else? We look at common eye health myths.
Can wearing glasses make your eyesight worse? Get clarity on these common eye health myths.
Cute toddler boy showing fresh organic carrot | HealthDiscovery.org
New superfood: Carrots add more than the total daily value of Vitamin A, a must for vision health.
glasses and contacts in a doctor’s palms as you contemplate vision insurance | HealthDiscovery.org
Vision disability is one of the 10 disabilities in the U.S. Vision insurance helps pay for eye care expenses.

Articles

Articles

Benefits 101

Benefits 101

Infographics

Infographics

Quizzes

Quizzes

Nutrition

Nutrition

Stay in Touch.
Subscribe Now.

Subscribers will receive monthly issues to their inbox.

subscribe_graphic
HealthDiscovery.org Logo

HealthDiscovery.org delivers vital, useful and fun health insurance & wellness facts to employees and your families.

Begin Your Journey | Discover Your Health

Privacy Policy | Terms & Conditions  | Accessibility

Contact
  • 2024 Corporate Synergies and BenefitsVIP are registered trademarks of Corporate Synergies Group LLC. All Rights Reserved.
    Corporate Synergies is a DBA of Foundation Risk Partners, Corp.
Twitter Linkedin-in Youtube

This website was designed to work with modern web browsers that support advanced web features and security. It is recommended that a contemporary browser such as Google Chrome, Microsoft Edge, FireFox, or Apple Safari be used to best take advantage of site features and ensure security.