BENEFITS 101
Search
Close this search box.
BENEFITS 101

Topic:

Recipes

School lunch recipes
Spicy, quick and healthy, these bowls of vegan buffalo chickpeas are an easy meal | HealthDiscovery.org
With all the flavor of your favorite spicy sauce, these bowls of vegan buffalo chickpeas are an easy way to bring plant-based protein into your diet. Quick enough for a weeknight dinner, they’re also a vibrant lunch to wake up the afternoon or a snack bold enough for sports or competitive cooking shows.
The flax and pumpkin in this pumpkin flax quickbread provide plenty of healthy fiber | HealthDiscovery.org
The pumpkin and applesauce in this pumpkin flax quickbread recipe provide extra fiber and moisture and eliminate the need to add oil. The flax also brings fiber along with anti-inflammatory and other healthful properties. As a quickbread, it all comes together, well, quickly without yeast or needing time to rise.
Mac and cheese cups provide plenty of calcium for growing teeth and bones | HealthDiscovery.org
Calcium is one of the most important nutrients for healthy teeth, and dairy is one of the best natural sources. Skim milk and reduced fat cheese retain all the important calcium with less fat. These mac and cheese cups are easy to prepare and should be a dinner or lunch time hit.
These breakfast mushrooms hold gently baked eggs to start your day with vitamin D | HealthDiscovery.org
People living with HIV need to be mindful of vitamin deficiencies, particularly vitamin D. That’s where these parmesan and garlic breakfast mushrooms come in. A good source of vitamin D, mushrooms make it easy and tasty to fortify your diet. In this recipe, roasted mushrooms hold gently baked eggs like an inside-out omelet.
The ADA’s diabetes plate method makes creating your own diabetes menu simple and tasty | HealthDiscovery.org
An important part of a diabetes meal plan is balancing the carbohydrates starch and sugar. These should only be eaten in moderation to help manage blood sugar spikes. But that doesn’t mean meals can’t be delicious and easy to prepare. These resources will help ensure proper proportions without too much work.
From anchovies to yogurt and beets to barley, plenty of common and delicious ingredients can be used to support lung health. Even if some like swiss chard or red cabbage may be a little unfamiliar, we have recipes to try as you incorporate these foods into your diet. Don’t worry, coffee and cocoa made the list too.
The homemade aioli provides a big boost of flavor to these chicken burgers | HealthDiscovery.org
Using ground chicken for these chicken burgers means less fat and calories than beef. The homemade aioli is tastier and healthier than processed mayonnaise. The herbs and sun-dried tomatoes provide a big flavor boost. Once seared and topped with greens and bun, little sets these apart from your traditional hamburger.
Don’t cry over broken eggs. Try these easy recipes when things aren’t going right | HealthDiscovery.org
When starting new medication check for food-drug interactions to avoid complications or side effects | HealthDiscovery.org
The greens and oranges of this vibrant, picture-perfect salad highlight its health benefits | HealthDiscovery.org
Kale is the stereotypical health food, but there’s good reason and plenty of support for that. Leafy greens, along with the variety of other vegetables and nuts in the salad, are part of a diet consistently associated with lower rates of depression, anxiety and other mental health concerns.
Types of salt can vary in taste and texture depending on their origin | HealthDiscovery.org
Salt is more than just the table shaker full of identical white crystals. Consumers can choose from a many different types of salt, varying in cost, nutrients, taste, form and texture depending on where they come from and how they are produced. Try them out!
This everything egg avocado yogurt bowl is a legitimate stress-free meal | HealthDiscovery.org
Stress can cause overindulgence of all kinds and while that may feel good in the moment, poor diet and nutrition can cause long-term stress and mood issues. When feeling stressed, reach for something nutritious and protein-packed like this everything egg avocado yogurt bowl instead. It’s quick to come together and filling.

Articles

Articles

Benefits 101

Benefits 101

Infographics

Infographics

Quizzes

Quizzes

Nutrition

Nutrition

Stay in Touch.
Subscribe Now.

Subscribers will receive monthly issues to their inbox.

subscribe_graphic
HealthDiscovery.org Logo

HealthDiscovery.org delivers vital, useful and fun health insurance & wellness facts to employees and your families.

Begin Your Journey | Discover Your Health

Privacy Policy | Terms & Conditions  | Accessibility

Contact
  • 2024 Corporate Synergies and BenefitsVIP are registered trademarks of Corporate Synergies Group LLC. All Rights Reserved.
    Corporate Synergies is a DBA of Foundation Risk Partners, Corp.
Twitter Linkedin-in Youtube

This website was designed to work with modern web browsers that support advanced web features and security. It is recommended that a contemporary browser such as Google Chrome, Microsoft Edge, FireFox, or Apple Safari be used to best take advantage of site features and ensure security.