roasted vegetables
Article

RECIPE: Uplifting, Roasted Root Vegetables

  |  by 

Psychologist Susan Albers-Bowling notes, “It’s clear that food plays a role in mental health in general, and we know that the gut microbiome is incredibly important for how mood is regulated.” In addition to a balanced diet (with very few processed foods), increasing your intake of fiber, omega-3 fatty acids, Vitamin D, herbal teas, cinnamon, root vegetables, pumpkin seeds, and fermented foods may help combat depression and improve overall mood.

Recipe

Ingredients

  • 1 lb sweet potatoes – 2 small or one large, peeled
  • 3/4 lb red potatoes scrubbed clean, peel on
  • 1/2 lb beets (red or golden), trimmed and scrubbed clean
  • 1/2 lb large carrots peeled and halved lengthwise
  • 1 parsnip medium sized (4-5 oz), peeled and halved lengthwise
  • 1/2 red onion peeled
  • 6 whole garlic cloves large sized
  • 1/4 cup extra virgin olive oil divided
  • 2 tbsp fresh thyme leaves (or 2 tsp dried thyme)
  • 5 sprigs fresh rosemary (or 3 tsp dried rosemary)
  • 1 tsp ground cumin
  • 1 tsp kosher salt or more to taste
  • 1/4 tsp black pepper or more to taste

Instructions

  1. Place a rack in the bottom of your oven and preheat oven to 400°F. Slice all vegetables into chunks roughly 1 1/2 inches wide.
  2. Place cut vegetables into a large mixing bowl. Add 3 tbsp olive oil, fresh thyme leaves, ground cumin, kosher salt, and black pepper. Stir until all vegetables are evenly coated with oil, spice and herbs.
  3. Brush a large rimmed baking sheet with remaining 1 tbsp olive oil. Spread the vegetables out evenly on the baking sheet. Place the rosemary sprigs on top of the vegetables, evenly spaced across the sheet.
  4. Roast the vegetables in the oven for 15 minutes.
  5. Stir the vegetables, bringing the chunks from the outside towards the center and the chunks in the center out towards the edges. Return baking sheet to oven and continue to roast until the largest chunks are tender and the edges are starting to turn golden/dark, another 15-25 minutes.
  6. Remove the roasted rosemary sprigs and stir the vegetables (some leaves of rosemary will remain, this is good). Season with additional salt and pepper to taste, if desired. Vegetables can be served warm or at room temperature.
Sources: U.S. News, ToriAvey.com
Social Deputy. Volunteer.
Promoter of all things just. Child advocate. Award winner. Dina is the co-founder of HealthDiscovery.org and a committed member of the Gloucester County Women’s Club. She currently serves as Director of Marketing and CARES Program at Corporate Synergies, a leading national employee benefits provider and also retains her real estate license in NJ. With a passion for community engagement and advocacy, Dina has made a lasting impact through her work in both corporate and nonprofit sectors. A retired foster parent, she is dedicated to supporting children’s rights and well-being. Her work continues to reflect her commitment to making a positive difference in the lives of others.

Read more about 

Read more essential benefits information and current health & wellness matters:
Boost energy, improve focus & support health. Discover 7 hacks for staying active while working from home.
Good nutrition while working from home can help you feel more energized, and focused Fuel your body with the right foods.
Working from home offers flexibility, but it also comes with the challenge of staying physically active. Take this quiz on helpful tips to stay active while working from home.
While fitness insurance benefits vary, they’re being designed more now to meet healthcare needs. Read these 6 perks built to support your health & get you moving.
These emerging health trends improve wellness & boost energy, without disrupting demanding schedules. Learn about 5 emerging health trends here.
Choosing between in-network and out-of-network providers can affect your health & your wallet. Understand your health plan and ask the right questions without financial surprises.
These trends offer an easy approach to healthy living for busy professionals. Discover the latest nutrition trends designed to optimize health and energy naturally.
Technology is revolutionizing the healthcare industry—improving the way patients are diagnosed, treated, and monitored. Test yourself on how advancements are transforming modern healthcare delivery.
This rising trend has potential benefits, like improved mood, AND risks, like barriers to muscle growth. See the highlights on cold plunges here.