BENEFITS 101
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BENEFITS 101
Keiren O'Donnell Dunfee | Senior Graphic Designer | HealthDiscovery.org

Keiren O'Donnell Dunfee

Illustrious Graphics Imaginer.
World traveler, community activist, millennial mom and passionate papercrafter. Keiren O’Donnell Dunfee, Senior Graphic Designer for national employee benefits broker Corporate Synergies, is an accomplished artist with a flair for turning ordinary projects into artistic endeavors that have won national awards.
Read more from Keiren O’Donnell Dunfee
Sunlight has many benefits and safe sun exposure is essential. Do you know what sunlight can do for you?
Use these blood pressure test tips twice a day for an accurate reading | HealthDiscovery.org
Blood pressure can go up and down during the day. The key to monitoring it is to take consistent and accurate readings. Follow these blood pressure test tips to do that.
Every year many Americans celebrate the winter holiday season at happy hours and parties. Every year many Americans get behind the wheel with devastating consequences. Know the risk and don’t become a statistic.
My Brother Kevin O’Donnell and His Heroic ALS Journey
Kevin O’Donnell didn’t let the devastating diagnosis of amyotrophic lateral sclerosis (ALS) impede his activism. Here is his courageous story.
Lightning strikes surround a woman's head as she grabs it in pain. | HealthDiscovery.org
Migraines are not just bad headaches. While unpleasant, headaches do not affect your ability to go about your daily routine. Migraines however, have a direct impact on brain health.
To help improve health at every age, get these young adult health screenings | HealthDiscovery.org
These young adult health screenings shouldn’t be overlooked, even if you feel healthy. They can identify chronic conditions and other health concerns earlier when they’re easier to treat.
These common heart health tests could be routine or used to diagnose new conditions | HealthDiscovery.org
From sound waves to x-rays to electrical signals, these heart health tests use different methods to see inside your chest. Your doctor will determine which is best for your condition.
Check the differences between the symptoms of respiratory illnesses like COVID-19 or flu | HealthDiscovery.org
It can be difficult to tell respiratory illnesses apart based on their symptoms. Many viruses like COVID-19 or flu share a lot of the same symptoms. Use this chart for help.
These 10 questions help determine if you might benefit from professional emotional wellness help | HealthDiscovery.org
It can be difficult to achieve or maintain emotional well-being alone. Answering “yes” to a few of these 10 questions could indicate that emotional wellness help from a professional would be beneficial.
Distracting activities like the ones in this list can help recenter you when stressed | HealthDiscovery.org
We all need comfort when stressed. Sometimes that can take the form of physical comforts like a warm bath or blanket, but there can also be comfort in distracting activities.
Spend less scratch on your scripts. Here are ways to pay less for prescriptions | HealthDiscovery.org
Even with insurance, medication can be expensive. Without insurance, many are at risk of foregoing important medicine all together. Don’t skip doses; Find ways to pay less for prescriptions instead.
Get outside, safely catch some rays and enjoy these 5 health benefits of sunlight | HealthDiscovery.org
While too much UV light can be harmful, safe sun exposure can have a positive impact on well-being. Improved mood and better sleep are among the 5 health benefits of sunlight.

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Benefits 101

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