INFOGRAPHIC: 5 Steps to Quit Smoking or Vaping
Set your date, focus on your reasons and commit to making a change. Start with these 5 steps to quit smoking or vaping. The hardest part is just getting started.
INFOGRAPHIC: 4 Common Heart Health Tests
From sound waves to x-rays to electrical signals, these heart health tests use different methods to see inside your chest. Your doctor will determine which is best for your condition.
INFOGRAPHIC: COVID-19 or Flu? Check Their Symptoms
It can be difficult to tell respiratory illnesses apart based on their symptoms. Many viruses like COVID-19 or flu share a lot of the same symptoms. Use this chart for help.
INFOGRAPHIC: Seeking Emotional Wellness Help
It can be difficult to achieve or maintain emotional well-being alone. Answering “yes” to a few of these 10 questions could indicate that emotional wellness help from a professional would be beneficial.
INFOGRAPHIC: Blood Pressure Test Tips
Blood pressure can go up and down during the day. The key to monitoring it is to take consistent and accurate readings. Follow these blood pressure test tips to do that.
INFOGRAPHIC: Overwhelmed? Try These Distracting Activities
We all need comfort when stressed. Sometimes that can take the form of physical comforts like a warm bath or blanket, but there can also be comfort in distracting activities.
INFOGRAPHIC: Ways to Pay Less for Prescriptions
Even with insurance, medication can be expensive. Without insurance, many are at risk of foregoing important medicine all together. Don’t skip doses; Find ways to pay less for prescriptions instead.
INFOGRAPHIC: 5 Health Benefits of Sunlight
While too much UV light can be harmful, safe sun exposure can have a positive impact on well-being. Improved mood and better sleep are among the 5 health benefits of sunlight.
INFOGRAPHIC: 5 Credit Score Factors
Wondering how your credit score is calculated? Companies consider data from five main categories, though they aren’t all weighted equally. Find out which factors are the most influential.
INFOGRAPHIC: Caregiver Self-Care: Advice to Avoid Burnout
Caregivers may feel guilty or selfish for paying attention to their own needs, but caregiver self-care allows them to be healthier, happier and more effective.
INFOGRAPHIC: Tips for Talking about Mental Health
Talking about mental health, individually and as a society, helps to reduce the stigma and encourages openness. These tips can help prevent someone from hiding their mental health concerns.
INFOGRAPHIC: The Illustrated Guide to Health Insurance Cost Sharing
Health insurance is undeniably complicated. This guide to insurance cost sharing will help you understand how much your insurance company pays for care and how much you pay.
INFOGRAPHIC: Conditions Commonly Confused with Celiac Disease
Gluten, a protein in wheat, barley and rye, gives bread its springy texture, but can also give some people severe symptoms. These are gluten-associated conditions commonly confused with celiac disease.
INFOGRAPHIC: Impact of Traumatic Brain Injury
The impact of traumatic brain injury can be serious for those affected, their loved ones and public health. Learn the facts, who’s most at risk and more.
INFOGRAPHIC: Traveling with Heart Conditions Checklist
Heart disease shouldn’t prevent most people from traveling, whether by car, train or plane. Before your next trip, follow this Traveling with Heart Conditions Checklist.
INFOGRAPHIC
Help Your Wellbeing by Helping Others: Volunteering Benefits
We could all use a boost to our mental, physical, and social wellbeing this year. Experts agree that volunteering benefits all three areas, even if done remotely.
INFOGRAPHIC | How Many Teeth Can You Spare?
Smoking, vaping, and chewing tobacco can cause tooth loss and disease. Is tobacco worth the risk to your oral health? See the infographic to find out for yourself.
INFOGRAPHIC | Get Help with Suicidal Thoughts
If you’re thinking about or planning suicide, know that you aren’t alone in these thoughts, and you don’t have to follow through with them.