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Keiren O'Donnell Dunfee
Author

Keiren O'Donnell Dunfee


World traveler, community activist, millennial mom and passionate papercrafter. Keiren O’Donnell Dunfee, Senior Graphic Designer for national employee benefits broker Corporate Synergies, is an accomplished artist with a flair for turning ordinary projects into artistic endeavors that have won national awards.

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General Health
General Health 

INFOGRAPHIC: 5 Steps to Quit Smoking or Vaping


Set your date, focus on your reasons and commit to making a change. Start with these 5 steps to quit smoking or vaping. The hardest part is just getting started.

  • Keiren O'Donnell Dunfee
  • October 2022
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General Health
General Health 

INFOGRAPHIC: 4 Common Heart Health Tests


From sound waves to x-rays to electrical signals, these heart health tests use different methods to see inside your chest. Your doctor will determine which is best for your condition.

  • Keiren O'Donnell Dunfee
  • September 2022
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COVID-19 & Infectious Disease
COVID-19 & Infectious Disease 

INFOGRAPHIC: COVID-19 or Flu? Check Their Symptoms


It can be difficult to tell respiratory illnesses apart based on their symptoms. Many viruses like COVID-19 or flu share a lot of the same symptoms. Use this chart for help.

  • Keiren O'Donnell Dunfee
  • August 2022
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Infographics
Infographics 

INFOGRAPHIC: Seeking Emotional Wellness Help


It can be difficult to achieve or maintain emotional well-being alone. Answering “yes” to a few of these 10 questions could indicate that emotional wellness help from a professional would be beneficial.

  • Keiren O'Donnell Dunfee
  • June 2022
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General Health
General Health 

INFOGRAPHIC: Blood Pressure Test Tips


Blood pressure can go up and down during the day. The key to monitoring it is to take consistent and accurate readings. Follow these blood pressure test tips to do that.

  • Keiren O'Donnell Dunfee
  • May 2022
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General Health
General Health 

INFOGRAPHIC: Overwhelmed? Try These Distracting Activities


We all need comfort when stressed. Sometimes that can take the form of physical comforts like a warm bath or blanket, but there can also be comfort in distracting activities.

  • Keiren O'Donnell Dunfee
  • April 2022
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Benefits & Health Insurance
Benefits & Health Insurance 

INFOGRAPHIC: Ways to Pay Less for Prescriptions


Even with insurance, medication can be expensive. Without insurance, many are at risk of foregoing important medicine all together. Don’t skip doses; Find ways to pay less for prescriptions instead.

  • Keiren O'Donnell Dunfee
  • March 2022
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General Health
General Health 

INFOGRAPHIC: 5 Health Benefits of Sunlight


While too much UV light can be harmful, safe sun exposure can have a positive impact on well-being. Improved mood and better sleep are among the 5 health benefits of sunlight.

  • Keiren O'Donnell Dunfee
  • February 2022
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Financial Wellness
Financial Wellness 

INFOGRAPHIC: 5 Credit Score Factors


Wondering how your credit score is calculated? Companies consider data from five main categories, though they aren’t all weighted equally. Find out which factors are the most influential.

  • Keiren O'Donnell Dunfee
  • January 2022
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General Health
General Health 

INFOGRAPHIC: Caregiver Self-Care: Advice to Avoid Burnout


Caregivers may feel guilty or selfish for paying attention to their own needs, but caregiver self-care allows them to be healthier, happier and more effective.

  • Keiren O'Donnell Dunfee
  • November 2021
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Brain & Neuro Health
Brain & Neuro Health 

INFOGRAPHIC: Tips for Talking about Mental Health


Talking about mental health, individually and as a society, helps to reduce the stigma and encourages openness. These tips can help prevent someone from hiding their mental health concerns.

  • Keiren O'Donnell Dunfee
  • October 2021
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Benefits & Health Insurance
Benefits & Health Insurance 

INFOGRAPHIC: The Illustrated Guide to Health Insurance Cost Sharing


Health insurance is undeniably complicated. This guide to insurance cost sharing will help you understand how much your insurance company pays for care and how much you pay.

  • Keiren O'Donnell Dunfee
  • September 2021
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Autoimmune
Autoimmune 

INFOGRAPHIC: Conditions Commonly Confused with Celiac Disease


Gluten, a protein in wheat, barley and rye, gives bread its springy texture, but can also give some people severe symptoms. These are gluten-associated conditions commonly confused with celiac disease.

  • Keiren O'Donnell Dunfee
  • May 2021
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Brain & Neuro Health
Brain & Neuro Health 

INFOGRAPHIC: Impact of Traumatic Brain Injury


The impact of traumatic brain injury can be serious for those affected, their loved ones and public health. Learn the facts, who’s most at risk and more.

  • Keiren O'Donnell Dunfee
  • March 2021
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Heart Health
Heart Health 

INFOGRAPHIC: Traveling with Heart Conditions Checklist


Heart disease shouldn’t prevent most people from traveling, whether by car, train or plane. Before your next trip, follow this Traveling with Heart Conditions Checklist.

  • Keiren O'Donnell Dunfee
  • February 2021
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Aging
Aging 

INFOGRAPHIC
Help Your Wellbeing by Helping Others: Volunteering Benefits


We could all use a boost to our mental, physical, and social wellbeing this year. Experts agree that volunteering benefits all three areas, even if done remotely.

  • Keiren O'Donnell Dunfee
  • December 2020
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Dental Health
Dental Health 

INFOGRAPHIC | How Many Teeth Can You Spare?


Smoking, vaping, and chewing tobacco can cause tooth loss and disease. Is tobacco worth the risk to your oral health? See the infographic to find out for yourself.

  • Keiren O'Donnell Dunfee
  • October 2020
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Infographics
Infographics 

INFOGRAPHIC | Get Help with Suicidal Thoughts


If you’re thinking about or planning suicide, know that you aren’t alone in these thoughts, and you don’t have to follow through with them.

  • Keiren O'Donnell Dunfee
  • September 2020
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