BENEFITS 101
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BENEFITS 101

June 2022

These 10 questions help determine if you might benefit from professional emotional wellness help | HealthDiscovery.org
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It can be difficult to achieve or maintain emotional well-being alone. Answering “yes” to a few of these 10 questions could indicate that emotional wellness help from a professional would be beneficial.
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Start exploring the intricacies of emotional awareness and well-being with this quiz. Learn more | HealthDiscovery.org
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From self-awareness to self-acceptance to living with purpose, emotional well-being has many dimensions. Learning how and why we react to certain situations and reviewing our own internal thinking can have a positive impact on our mental and physical well-being. Learning about and practicing emotional awareness is a good way to get started.
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Look Inward to Better Understand Thoughts, Feelings and the 6 Dimensions of Emotional Well-Being | HealthDiscovery.org
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Take a journey to explore yourself: Self-Awareness, self-acceptance, self-care and more are all essential dimensions of emotional well-being. Consider how and why certain situations prompt feelings to develop greater resilience.
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The greens and oranges of this vibrant, picture-perfect salad highlight its health benefits | HealthDiscovery.org
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Kale is the stereotypical health food, but there’s good reason and plenty of support for that. Leafy greens, along with the variety of other vegetables and nuts in the salad, are part of a diet consistently associated with lower rates of depression, anxiety and other mental health concerns.
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Employee assistance programs can help support workers during times of crisis or hardship | HealthDiscovery.org
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Many employers offer employee assistance programs (EAPs) that can help support employees and connect them with important resources when facing a crisis.
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