BENEFITS 101
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BENEFITS 101

April 2022

Try these 7 de-stressing techniques to help ground you during chaotic times | HealthDiscovery.org
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Sometimes we can anticipate a stressful event, but sometimes feelings of being overwhelmed can come on suddenly. Whatever the case, be prepared with proven de-stressing techniques.
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Distracting activities like the ones in this list can help recenter you when stressed | HealthDiscovery.org
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We all need comfort when stressed. Sometimes that can take the form of physical comforts like a warm bath or blanket, but there can also be comfort in distracting activities.
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Do you know what to do if you feel yourself spiraling in emotional distress? | HealthDiscovery.org
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Managing stress involves a stable of coping skills for the moment, ways to prepare in advance and general self-care to stay in top shape. Do you know what it takes?
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This everything egg avocado yogurt bowl is a legitimate stress-free meal | HealthDiscovery.org
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Stress can cause overindulgence of all kinds and while that may feel good in the moment, poor diet and nutrition can cause long-term stress and mood issues. When feeling stressed, reach for something nutritious and protein-packed like this everything egg avocado yogurt bowl instead. It’s quick to come together and filling.
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Improving well-being through diet, exercise and reduced risk factors can help lower healthcare costs | HealthDiscovery.org
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Making changes to your lifestyle can help prevent or lessen the severity of health issues, which may result in fewer health expenses and improved well-being.
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Benefits 101

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