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BENEFITS 101

February 2022

A lack of winter sunlight may contribute to conditions like seasonal affective disorder | HealthDiscovery.org
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Symptoms of seasonal affective disorder start around the same time each year, often during dark winters, and follow a seasonal pattern. More light may be part of the answer.
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Get outside, safely catch some rays and enjoy these 5 health benefits of sunlight | HealthDiscovery.org
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While too much UV light can be harmful, safe sun exposure can have a positive impact on well-being. Improved mood and better sleep are among the 5 health benefits of sunlight.
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The symptoms of SAD or MDD can be similar. What are the differences? | HealthDiscovery.org
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Major depressive disorder (MDD) and depression with seasonal pattern [or seasonal affective disorder (SAD)] have many commonalities. But do you know these differences?
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