BENEFITS 101
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BENEFITS 101

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Mental Wellness

These 10 questions help determine if you might benefit from professional emotional wellness help | HealthDiscovery.org
It can be difficult to achieve or maintain emotional well-being alone. Answering “yes” to a few of these 10 questions could indicate that emotional wellness help from a professional would be beneficial.
Start exploring the intricacies of emotional awareness and well-being with this quiz. Learn more | HealthDiscovery.org
From self-awareness to self-acceptance to living with purpose, emotional well-being has many dimensions. Learning how and why we react to certain situations and reviewing our own internal thinking can have a positive impact on our mental and physical well-being. Learning about and practicing emotional awareness is a good way to get started.
Look Inward to Better Understand Thoughts, Feelings and the 6 Dimensions of Emotional Well-Being | HealthDiscovery.org
Take a journey to explore yourself: Self-Awareness, self-acceptance, self-care and more are all essential dimensions of emotional well-being. Consider how and why certain situations prompt feelings to develop greater resilience.
Employee assistance programs can help support workers during times of crisis or hardship | HealthDiscovery.org
Many employers offer employee assistance programs (EAPs) that can help support employees and connect them with important resources when facing a crisis.
Try these 7 de-stressing techniques to help ground you during chaotic times | HealthDiscovery.org
Sometimes we can anticipate a stressful event, but sometimes feelings of being overwhelmed can come on suddenly. Whatever the case, be prepared with proven de-stressing techniques.
Distracting activities like the ones in this list can help recenter you when stressed | HealthDiscovery.org
We all need comfort when stressed. Sometimes that can take the form of physical comforts like a warm bath or blanket, but there can also be comfort in distracting activities.
Do you know what to do if you feel yourself spiraling in emotional distress? | HealthDiscovery.org
Managing stress involves a stable of coping skills for the moment, ways to prepare in advance and general self-care to stay in top shape. Do you know what it takes?
A lack of winter sunlight may contribute to conditions like seasonal affective disorder | HealthDiscovery.org
Symptoms of seasonal affective disorder start around the same time each year, often during dark winters, and follow a seasonal pattern. More light may be part of the answer.
The symptoms of SAD or MDD can be similar. What are the differences? | HealthDiscovery.org
Major depressive disorder (MDD) and depression with seasonal pattern [or seasonal affective disorder (SAD)] have many commonalities. But do you know these differences?
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It’s never too early or too late to start budgeting and pursue financial wellness | HealthDiscovery.org
Financial stress can impact your physical and mental health. This makes financial wellness an important part of overall well-being. The first step? Track where your money is going.
A depression screening and treatment can be the start of a bright new day | HealthDiscovery.org
Major depression is a serious medical illness that affects millions of Americans. A screening can help identify depression before it becomes worse.

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