BENEFITS 101
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BENEFITS 101

Andrew Davison

Andrew works at WSFS Bank where he serves as Internal Communications Manager. Andrew is a former Marketing Communications Manager of Corporate Synergies. Perennial reader and former professor, Andrew holds a Master of Fine Arts in writing.
Read more from Andrew Davison
Learn more about how age and activity level can affect your health potential. Do you know your diabetes risk score?
Those living with Parkinson’s disease can still work out. Try these Parkinson’s exercises | HealthDiscovery.org
These Parkinson’s exercises consider four areas of aerobics, strength, balance and stretching. Safely doing these exercises in each area can help improve many symptoms for those living with Parkinson’s disease.
Learn about the lesser-known symptoms of Parkinson’s Disease, like shrinking handwriting and mood changes | HealthDiscovery.org
From movement to speaking to handwriting, the symptoms of Parkinson’s disease can affect many aspects of the body and daily life.
Severe and lasting painful periods could be a sign of a more serious condition| HealthDiscovery.org
Painful periods that are severe and lasting may be a sign of an underlying condition like endometriosis, fibroids or pelvis inflammatory disease. Talk to your doctor if you have concerns.
Protecting infant oral health is important – even before their first tooth and birthday | HealthDiscovery.org
Even before a baby’s teeth come in, parents should be paying attention to infant oral health. These steps mark the milestones and the care needed at each stage.
Mac and cheese cups provide plenty of calcium for growing teeth and bones | HealthDiscovery.org
Calcium is one of the most important nutrients for healthy teeth, and dairy is one of the best natural sources. Skim milk and reduced fat cheese retain all the important calcium with less fat. These mac and cheese cups are easy to prepare and should be a dinner or lunch time hit.
Find out more about PrEP and PEP, two HIV prevention methods, with this infographic | HealthDiscovery.org
HIV prevention, known as prophylaxis, can protect those who don’t have HIV but are at risk of getting it. This infographic outlines two types of this medicine, PrEP and PEP.
The ADA’s diabetes plate method makes creating your own diabetes menu simple and tasty | HealthDiscovery.org
An important part of a diabetes meal plan is balancing the carbohydrates starch and sugar. These should only be eaten in moderation to help manage blood sugar spikes. But that doesn’t mean meals can’t be delicious and easy to prepare. These resources will help ensure proper proportions without too much work.
Medicine and Prescriptions Can Be Confusing. What Do You Know About Different Medication Types? | HealthDiscovery.org
Prescription medication types can be confusing, especially when it seems like there are different names for the same thing. Do you know the differences between four prescription medication types?
It’s never too early or too late to start budgeting and pursue financial wellness | HealthDiscovery.org
Financial stress can impact your physical and mental health. This makes financial wellness an important part of overall well-being. The first step? Track where your money is going.

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Articles

Benefits 101

Benefits 101

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Infographics

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Nutrition

Nutrition

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