BENEFITS 101
BENEFITS 101

December 2019

Fermented Foods: Festive Jars of Yogurt | HealthDiscovery.org
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Add fermented foods at holiday meals to beat the bellyaches!
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Side by Side Comparison of the New Nutrition Label
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The FDA instituted a revised Nutrition Facts Label for packaged foods to go into effect as early as January 1, 2020, though many food manufacturers have already rolled this out.
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Lacto-fermentation is the traditional art of preserving vegetables before the advent of refrigeration.
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