BENEFITS 101
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BENEFITS 101

November 2022

The ADA’s diabetes plate method makes creating your own diabetes menu simple and tasty | HealthDiscovery.org
  • Nutrition

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An important part of a diabetes meal plan is balancing the carbohydrates starch and sugar. These should only be eaten in moderation to help manage blood sugar spikes. But that doesn’t mean meals can’t be delicious and easy to prepare. These resources will help ensure proper proportions without too much work.
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