August 2024

BRAIN GAMES

Why training your brain is your best bet for better cognitive health

 

Cognitive decline is a fact of aging. Being proactive about your brain health and cognitive reserve can reap intellectual rewards.
Your brain controls every aspect of your body from head to toe. So do you know what your brain needs to be its best?
Brain games can help improve cognitive function and provide significant health benefits. How much do you know about the human brain and game play?
What you eat feeds your body and also your brain. Do you know the foods that can improve cognitive function?
Making lifestyle changes can improve the severity of chronic health issues. However another unexpected benefit is fewer health expenses and improved well-being