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BENEFITS 101
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Take These Steps for Better Brain Health

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Designed by: Keiren O’Donnell Dunfee
Article: Power of Brain Games: Enhancing Cognitive Abilities for a Sharper Mind
Quiz: Let’s Play the Brain Game!
Nutrition: Brain Stimulating Foods for Cognitive Health
Benefits 101: Improving Your Well-Being May Help Lower Your Healthcare Costs

Your brain is three pounds of processing power in control of your entire body. Nothing functions well without its say so. Learn more about how to keep it fit!

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Proper posture can BOOST confidence & mood. Read more benefits of body mechanics.
Taking care of your physical & mental health ensure long-term career success. Read 4 symptoms & remedies to overcome workplace health challenges.
81% of workers will look for workplaces that support mental health in the future. For a mentally balanced, more productive workday, follow these guidelines.
This medical tool classifies the form & consistency of human stools into 7 types, helping assess digestive health. Use the Bristol Stool Chart from GoodRx to describe your BMs to doctors.
The American Heart Association shows 5 ways to prioritize well-being during the workday. See their infographic here.
Talking about mental health may not be easy, but it is an important conversation. | HealthDiscovery.org
Many people struggle with talking about mental health. Learn some tips for how to approach someone in crisis.
Prostate cancer will affect 11% of men in their lifetimes. What do you know about your prostate cancer risk?
Your brain controls every aspect of your body from head to toe. So do you know what your brain needs to be its best?
Sunlight has many benefits and safe sun exposure is essential. Do you know what sunlight can do for you?

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Benefits 101

Benefits 101

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Infographics

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Quizzes

Nutrition

Nutrition

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