October 2025

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Medicare, primarily for people aged 65 and older, can be confusing. Read about the 4 parts of Medicare, enrollment and eligibility.
Older adults need fewer calories but more nutrients. See which smart food choices support energy & strength, and prevent disease, to eat well as you age.
Explore key habits for aging well and uncover insights to guide your wellness journey, with our quiz.
Healthy aging is about making choices that support body & mind. Read 6 wellness habits all mature adults should adopt.
Physical activity is a cornerstone of aging well. See how to strengthen muscles, improve balance and support heart & brain health.