BENEFITS 101
BENEFITS 101

December 2025

  • Infographic

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Woman enjoying sleep wellness benefits by sleeping in bed at night | Corporate Synergies
  • Benefits 101

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Sleep wellness benefits include tools that improve rest, reduce stress and boost performance. Discover what may be in your benefits plan.
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nutritious breakfast and girl in bed with eyes closed for sleep health | Corporate Synergies
  • Nutrition

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Sleep & nutrition are deeply connected. Change your eating habits to improve rest, sharpen your focus & feel more energized.
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Sleepy worker with coffee demonstrating how sleep and work performance are connected | Corporate Synergies
  • Article

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Sleep impacts work performance + overall well-being. Discover practical tips to improve sleep habits & boost productivity.
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adult woman counting sheep in bed for sleep health before work | Corporate Synergies
  • Quiz

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Think you know how sleep affects your health & workday? Test your knowledge & learn how your sleep habits stack up.
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  • Infographic

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Teams that value rest see better morale & fewer errors. Learn how to improve your sleep & thrive on the job.
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