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BENEFITS 101
December 2025

SLEEP HEALTH & WELLNESS

How well you sleep affects your overall wellness.

Article
5 Tips to Improve Sleep for Better Workplace Performance
Sleep impacts work performance + overall well-being. Discover practical tips to improve sleep habits & boost productivity.
Infographic
Sleep & Work: The Productivity Connection
Teams that value rest see better morale & fewer errors. Learn how to improve your sleep & thrive on the job.
Quiz
Are You Sleep-Savvy? Take the Sleep Health Quiz 
Think you know how sleep affects your health & workday? Test your knowledge & learn how your sleep habits stack up.
Nutrition
Eat Well, Sleep Better: How Nutrition Supports Rest & Productivity
Sleep & nutrition are deeply connected. Change your eating habits to improve rest, sharpen your focus & feel more energized.
Benefits
Why Sleep Health Matters in Your Employee Benefits  
Sleep wellness benefits include tools that improve rest, reduce stress and boost performance. Discover what may be in your benefits plan.
December 2025

SLEEP HEALTH & WELLNESS

How well you sleep affects your overall wellness.

Sleepy worker with coffee demonstrating how sleep and work performance are connected | Corporate Synergies
Article
5 Tips to Improve Sleep for Better Workplace Performance
Sleep impacts work performance + overall well-being. Discover practical tips to improve sleep habits & boost productivity.
Infographic
Sleep & Work: The Productivity Connection
Teams that value rest see better morale & fewer errors. Learn how to improve your sleep & thrive on the job.
Quiz
Are You Sleep-Savvy? Take the Sleep Health Quiz 
Think you know how sleep affects your health & workday? Test your knowledge & learn how your sleep habits stack up.
Nutrition
Eat Well, Sleep Better: How Nutrition Supports Rest & Productivity
Sleep & nutrition are deeply connected. Change your eating habits to improve rest, sharpen your focus & feel more energized.
Benefits
Why Sleep Health Matters in Your Employee Benefits  
Sleep wellness benefits include tools that improve rest, reduce stress and boost performance. Discover what may be in your benefits plan.

HealthDiscovery.org: A Lifestyle Blog by BenefitsVIP®

HealthDiscovery.org delivers useful and fun health & wellness facts to workforces everywhere. Each issue presents vital information on how to get the most out of your health insurance. The award-winning, monthly issues contain tips, lists, quizzes and infographics on health & wellness topics specifically for the workplace. Also included is a monthly superfood to help manage common ailments.

SUBSCRIBE to the monthly e-newsletter today!  

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Featured Issues

November 2025

CONTAGIONS IN THE WORKPLACE

Male hand disinfects laptop keyboard with alcohol wipe to combat common workplace illnesses | Corporate Synergies
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October 2025

HEALTHY AGING

Older man completing a jigsaw puzzle for healthy aging | Corporate Synergies
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September 2025

WELLNESS WORKING FOR EVERYONE

Plants in a red wall in a café for productivity and wellness | Corporate Synergies
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Featured Health and Wellness Topics

  • Benefits 101
Young woman at health appointment with health insurance after age 26 | Corporate Synergies
Turning 26 and losing coverage under your parents’ health plan? Here’s how to find the right insurance option and stay protected.
  • Quiz
Businessman calming with yoga on his desk for good workplace wellness habits | Corporate Synergies
Think your workday wellness habits are healthy? Take our quiz to find out and boost your well-being at work.
  • Article
Immunizations advised for herd immunity | Corporate Synergies
Vaccines prevent serious illness for you & your community. Stay current at every age with advised immunizations.
  • Infographic
95%+ effective in preventing many diseases, vaccines at any age matter. View what you need to know.
  • Nutrition
Side effects after vaccine causes man to ache all over | Corporate Synergies
Nutrition supports immune balance & may reduce vaccine side effects. Learn how to help your body recover faster.
  • Benefits 101
Patient receiving vaccine with health insurance | Corporate Synergies
Vaccines protect your health and many are covered by insurance. Get these to prevent illness and stay well year-round.
  • Quiz
Illustration of woman doing squats in home office | Corporate Synergies
Working from home offers flexibility, but it also comes with the challenge of staying physically active. Take this quiz on helpful tips to stay active while working from home.
  • Infographic
The Washington Post tested movements that employees could work into their day. Download these 12 exercises.
  • Benefits 101
Women doing rope workout at gym with trainer as a common fitness insurance benefit | Corporate Synergies
While fitness insurance benefits vary, they’re being designed more now to meet healthcare needs. Read these 6 perks built to support your health & get you moving.

Articles

Articles

Benefits 101

Benefits 101

Infographics

Infographics

Quizzes

Quizzes

Nutrition

Nutrition

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