BENEFITS 101
BENEFITS 101
November 2026

SEASONAL IMMUNITY

How to strengthen your defenses.

Article
Smart Steps to Reduce Sick Days at Work this Season
Proper sleep, nutrition, vaccinations, workplace wellness habits and more can bolster immune system response. Reduce sick days at work this season with these simple strategies.
Infographic
6 Ways to Prevent Seasonal Illness at Work
Small, daily habits can strengthen your immune system. Download our infographic to reduce your risk of illness and minimize sick days during cold and flu season.
Quiz
Winter Immunity for Workplace Wellness
Some habits can strengthen your immune system, while others weaken them. Take our winter immunity quiz to see how much you know about workplace wellness.
Nutrition
Superfood Spotlight: Citrus Fruit Benefits
Citrus fruits are considered a superfood. Why? Learn how oranges, lemons, grapefruits and other citrus varieties support immunity, heart health and overall wellness.
Benefits
Vaccines and Preventive Care: Making the Most of Your Health Benefits
Vaccines and preventive care benefits may be covered under your health plan. Learn which under the Affordable Care Act.
November 2026

SEASONAL IMMUNITY

How to strengthen your defenses.

Woman handwashing at a food processing plant to reduce sick days at work | Corporate Synergies
Article
Smart Steps to Reduce Sick Days at Work this Season
Proper sleep, nutrition, vaccinations, workplace wellness habits and more can bolster immune system response. Reduce sick days at work this season with these simple strategies.
Infographic
6 Ways to Prevent Seasonal Illness at Work
Small, daily habits can strengthen your immune system. Download our infographic to reduce your risk of illness and minimize sick days during cold and flu season.
Quiz
Winter Immunity for Workplace Wellness
Some habits can strengthen your immune system, while others weaken them. Take our winter immunity quiz to see how much you know about workplace wellness.
Nutrition
Superfood Spotlight: Citrus Fruit Benefits
Citrus fruits are considered a superfood. Why? Learn how oranges, lemons, grapefruits and other citrus varieties support immunity, heart health and overall wellness.
Benefits
Vaccines and Preventive Care: Making the Most of Your Health Benefits
Vaccines and preventive care benefits may be covered under your health plan. Learn which under the Affordable Care Act.

HealthDiscovery.org: A Lifestyle Blog by BenefitsVIP®

HealthDiscovery.org delivers useful and fun health & wellness facts to workforces everywhere. Each issue presents vital information on how to get the most out of your health insurance. The award-winning, monthly issues contain tips, lists, quizzes and infographics on health & wellness topics specifically for the workplace. Also included is a monthly superfood to help manage common ailments.

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Featured Issues

October 2026

MÉNIÈRE'S DISEASE

Living with Meniere’s disease anxiety and isolation | HealthDiscovery.org by BenefitsVIP®
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September 2026

DIGESTIVE HEALTH

Acid Reflux GERD Disease Illustration | Corporate Synergies
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August 2026

Pelvic Floor Health

Woman holding a pelvic bone model for pelvic floor health | Corporate Synergies
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Featured Health and Wellness Topics

  • Article
worker with workplace injury pain in his wrist | Corporate Synergies
Musculoskeletal disorders affect your back, neck & joints. Protect them at work with ergonomics, and injury prevention techniques.
  • Infographic
Stand Tall, Sit Straight: Desk Ergonomics Guide
Proper posture, equipment, set-up and movement lead to focus and energy at work. Prioritize desk ergonomics for sustained well-being
  • Quiz
man lifting carton adhering to proper workplace ergonomics | Corporate Synergies
Proper workplace design & habits help prevent musculoskeletal disorders. Test your knowledge with this workplace ergonomics quiz.
  • Nutrition
Woman preparing superfood salmon for busy workers | Corporate Synergies
Superfood salmon supports energy, focus & heart health. Discover smart and easy lunches for working professionals with a nutritional boost.
  • Benefits 101
therapist teaches young man hand weight exercises for physical and occupational health | Corporate Synergies
Physical and occupational therapy + ergonomic workplace design reduce pain and prevent injury. Learn how to improve health in today’s workforce.
  • Article
Sunscreen, sunglasses and hat on beach towel for heat safety | Corporate Synergies
Stay safe this summer. Protect yourself from the sun with these heat safety tips.
  • Infographic
Sweating cools your body but can cause dehydration. Proper hydration helps prevent heat illness.
  • Quiz
8 glasses of water hydration myth | Corporate Synergies
Staying hydrated is essential for health. Take this quiz to isolate fact from fiction.
  • Nutrition
Child holding a bitten slice for watermelon superfood benefits and food high in lycopene | Corporate Synergies
Watermelon supports hydration and heart health. Discover watermelon superfood benefits and nutrition facts.