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Benefits 101
BENEFITS 101
October 2024
DEPRESSION
Why screening can be the first step to achieving mental wellness
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Article
By:
Abba Belgrave
Depression Screening is the First Step to Treatment
Depression makes it hard to see yourself clearly.
READ
Infographic
By:
Abba Belgrave
Tips for Talking about Mental Health
Many people struggle with talking about mental health.
Learn some tips for how to approach someone in crisis.
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Quiz
By:
Dina A. Beck
Is it SAD or MDD?
Major depressive disorder (MDD) and depression with seasonal pattern [or seasonal affective disorder (SAD)] have many commonalities. But do you know these differences?
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Nutrition
By:
Abba Belgrave
Foods to Alleviate Emotional Distress
Depression affects appetite.
Understanding how food affects mood can improve your mental outlook and diet choices.
READ