Be Baby Fat: Your Guide to Healthy Fats
We’ve all heard that fats are bad for us, but some advocates recommend a return to diets of yore, rich in healthy fats.
RECIPE: White Beans and Kale Gratin
Small white beans and curly kale come together in a simple, easy-to-make gratin seasoned with extra virgin olive oil, garlic and red pepper flakes. Dry white beans are preferred (and will cook up creamier and more flavorful), but...
QUIZ: Clearing Your Lens on Eye Health Myths
Protecting our eyes and vision is very important, but with so much misinformation, it can be hard to know what’s best. Does diet impact vision? Can crossing your eyes in a funny face or staring too long at screens cause lasting...
RECIPE: Roasted Carrots with Balsamic Herb Glaze
With more than the total daily value of Vitamin A for vision health, these roasted carrots with balsamic glaze add a simple, but gourmet touch to your table.
Celiac Disease Assessment Tool
Complete this Symptoms Assessment Tool to see if you have an increased risk for celiac disease.
RECIPE: Gluten-Free Sourdough Bread
An easy Gluten-Free Sourdough Bread recipe with a perfect golden crust and soft & flavorful middle. This rustic-style boule is dairy-free, to boot!
5 Ways to Avoid COVID-19 Complications
Dr. Vincent Apicella outlines 5 ways to avoid COVID-19 complications, care for your body and strengthen your immune system.
70+ Triple-Threat Soups for Health, Budget & Comfort
This Coconut Turmeric Chicken Soup recipe is a fun twist on a comforting classic.
QUIZ: Anxiety, Boredom, Depression or Just FOMO?
Can you separate the differences between anxiety, boredom, depression and FOMO?
RECIPE: Walnut Berry Crisp to Boost Brainpower
Harvard Health reports on foods linked to boost brainpower, so we’ve found this head-over-heels recipe incorporating key brain-boosting ingredients, like walnuts, berries and flax seeds.
RECIPE: White Chicken Chili with Salsa Verde
The American Lung Association notes that most people are surprised to learn that the food they eat may affect their breathing.
My COVID-19 Safety Kit: 5 Tools to Have at All Times
Keeping these 5 COVID-19 safety tools within arm’s reach can save your hands from germy surfaces.
Comparison: Which Is the Best Face Mask for You?
The recent coronavirus pandemic has led to the latest fashion trend – but how do you choose which mask to model?
QUIZ: Take our Dental Exam
Would you get an A+ in dental hygiene? Take our quiz to find out how much you know…
Safely Celebrate Holidays in the COVID-19 Era
Flexibility and creativity are key for staying spooky and giving thanks as you safely celebrate holidays during COVID-19.
RECIPE: Fruit & Seed Bars
Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too?
QUIZ: Having a Healthful (or Harmful) Pregnancy?
There are so many “rules” for women who are expecting. Do you know how to have a healthy term? Take this quiz to find out…