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Sleep & Work: The Productivity Connection

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Designed by: Sarah Caffrey
Benefits 101: Why Sleep Health Matters in Your Employee Benefits  
Nutrition: Eat Well, Sleep Better: How Nutrition Supports Rest & Productivity
Quiz: Are You Sleep-Savvy? Take the Sleep Health Quiz 
Article: 5 Tips to Improve Sleep for Better Workplace Performance

Discover how sleep impacts focus, energy and performance at work. Learn practical tips to improve sleep, plus explore how rest-friendly workplaces reduce errors and boost morale.

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Teams that value rest see better morale & fewer errors. Learn how to improve your sleep & thrive on the job.
In 2024, 41% of employees reported working while ill. Learn why sick employees don’t stay home and other workplace illness behavior.
Physical activity is a cornerstone of aging well. See how to strengthen muscles, improve balance and support heart & brain health.
An EOB shows what fees your healthcare provider charged, what insurance covered and what you might owe. EOBs are not bills.
95%+ effective in preventing many diseases, vaccines at any age matter. View what you need to know.
The Washington Post tested movements that employees could work into their day. Download these 12 exercises.
This rising trend has potential benefits, like improved mood, AND risks, like barriers to muscle growth. See the highlights on cold plunges here.
Work stress is real, and small changes make a big difference. Download our infographic for practical, environment-specific tips for reducing stress in all workplaces.
With these nutrition hacks, you can power through your workday, stay mentally sharp and keep fatigue at bay. Optimize your meals for maximum performance.

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Benefits 101

Benefits 101

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Nutrition

Nutrition

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